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Details
With other natural flavors. Multi-grain flakes with quinoa. Balanced carbs to make your calories count. Excellent source of fiber. 24 g whole grains. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 10 g sugars. For individuals with food allergies, please see side panel for allergen information. Kellogg's Family Rewards. Learn more at KFR.com. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant goodness in every bite. This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious apples and raspberries gives you 24 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll Nourish you. For more information on Special K Nourish, please visit SpecialK.com/nourish. Love coconut & cranberry? Try Special K Nourish Coconut Cranberry Almond. Produced with genetic engineering. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard. how2recycle.info. specialk.com. Product of Mexico.
Ingredients
Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Salt, Wheat Bran, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavors, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Calcium Carbonate, Guar Gum, Sodium Sulfite To Protect Color, Citric Acid, Bht For Freshness. Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
Warnings
Contains wheat, almond and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 170mg7%
- Total Carbohydrate 41g15%
- Dietary Fiber 5g18%
- Sugars 10g
- Protein 5g
Details
With other natural flavors. Multi-grain flakes with quinoa. Balanced carbs to make your calories count. Excellent source of fiber. 24 g whole grains. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 10 g sugars. For individuals with food allergies, please see side panel for allergen information. Kellogg's Family Rewards. Learn more at KFR.com. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant goodness in every bite. This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious apples and raspberries gives you 24 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll Nourish you. For more information on Special K Nourish, please visit SpecialK.com/nourish. Love coconut & cranberry? Try Special K Nourish Coconut Cranberry Almond. Produced with genetic engineering. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard. how2recycle.info. specialk.com. Product of Mexico.
Ingredients
Whole Grain Wheat, Rice, Whole Grain Oats, Sugar, Apples, Almonds, Corn Syrup, Oat Bran, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Freeze Dried Raspberries, Soluble Wheat Fiber, Rice Flour, Salt, Wheat Bran, Brown Sugar Syrup, Whole Oat Flour, Degerminated Yellow Corn Flour, Malt Flavor, Modified Corn Starch, Natural Flavors, Cornstarch, Honey, Defatted Soy Grits, Molasses, Tricalcium Phosphate, Acacia Gum, Soy Protein Isolate, Apple Puree Concentrate, Strawberries, Blueberries, Oat Fiber, Dried Cane Syrup, Calcium Carbonate, Guar Gum, Sodium Sulfite To Protect Color, Citric Acid, Bht For Freshness. Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
Warnings
Contains wheat, almond and soy ingredients.
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