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Waterfront Bistro Swai Fillets, Family Pack
Waterfront Bistro Swai Fillets, Family Pack
32 ozPopular item
About
Details
Per 4 oz: 70 calories; 0 g sat fat (0% DV); 480 mg sodium (23% DV); 0 g total sugars. Contains up to 30% added solution of water, salt, potassium citrate, sodium citrate, citric acid and sodium phosphate. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Responsible Choice. Our commitment to sustainability. We are committed to providing premium restaurant-quality seafood that is sourced in accordance with our responsible seafood policy (albertsoncompanies.com/our-values/products seafood.html). Our carefully selected seafood either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Product of Vietnam.
Ingredients
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture).
Directions
Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Cook thoroughly. Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes, per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 14-16 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present.
Lemon Herb Swai: 1. Season thawed fish with salt and pepper and pan fry until lightly brown, about 3-4 minutes on each side. Set aside. 2. In the same saucepan, melt butter and add mustard, wine, lemon juice, and dill. 3. Pour sauce over the fish and garnish with lemon slices and fresh dill sprigs.
Perishable. Keep frozen. Do no refreeze.
Warnings
Contains: fish (swai).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 480mg21%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 14g
Details
Per 4 oz: 70 calories; 0 g sat fat (0% DV); 480 mg sodium (23% DV); 0 g total sugars. Contains up to 30% added solution of water, salt, potassium citrate, sodium citrate, citric acid and sodium phosphate. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Responsible Choice. Our commitment to sustainability. We are committed to providing premium restaurant-quality seafood that is sourced in accordance with our responsible seafood policy (albertsoncompanies.com/our-values/products seafood.html). Our carefully selected seafood either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Product of Vietnam.
Ingredients
Swai Fillets (pangasianodon Hypophthalmus), Water, Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Sodium Phosphate (to Retain Moisture).
Directions
Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Cook thoroughly. Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes, per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 14-16 minutes, turning once. Cook from Frozen: Saute: 4-5 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F and bake for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present.
Lemon Herb Swai: 1. Season thawed fish with salt and pepper and pan fry until lightly brown, about 3-4 minutes on each side. Set aside. 2. In the same saucepan, melt butter and add mustard, wine, lemon juice, and dill. 3. Pour sauce over the fish and garnish with lemon slices and fresh dill sprigs.
Perishable. Keep frozen. Do no refreeze.
Warnings
Contains: fish (swai).
Common questions
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