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Details
All natural mix. Side dish. 5 minutes prep. Certified gluten-free. 7 g protein. Healthy cooking made easy. For more recipes & fun variations: Facebook; Twitter; Instagram; Pinterest (at)cooksimplemeals. cooksimplemeals.com. Ready in 30 minutes. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. Per Serving: 100 calories; 0 g sat fat (0% DV); 195 mg sodium (8% DV); 2 g sugars; 4 g fiber (16% DV); 7 g protein. 100% recycled paperboard. Product of USA.
Ingredients
Red Lentil Pasta (Red Lentils, Fortifier C), Buttermilk (Dried), Carrots (Non-GMO Ingredient) (Dried), Za'atar Seasoning (Non-GMO Ingredient) (Sumac, Sesame Seeds, Thyme, Oregano, and Salt), Broccoli (Non-GMO Ingredient) (Dried), Sun Dried Tomatoes (Non-GMO Ingredient) (Sulpher Dioxide to Preserve Color), Rice Concentrate (Non-GMO Ingredient) (Anti-Caking Agent), Garlic (Non-GMO Ingredient) (Dried), Onion (Non-GMO Ingredient) (Dried), Sea Salt (Non-GMO Ingredient), Parsley (Non-GMO Ingredient) (Dried), Spices (Non-GMO Ingredient), Chives (Non-GMO Ingredient), Celery (Non-GMO Ingredient) (Dried).
Directions
Packet 1: Step 1: Add dressing packet - 1/4 cup milk - 1/4 cup mayo into bowl. Step 2: Whisk until smooth then chill for 25 min. Packet 2: Step 3: Boil 4 cups water. Step 4: Add pasta - pasta to boiling water; reduced heat to medium; cook for 15 min. Step 5: Drain pasta and set aside. Step 6: Add chilled dressing to pasta then stir to coat. Optional Toppings: Green peas; Bell peppers. Variations: Chicken, salad. Shopping List: 1/4 cup mayo; 1/4 cup milk. Goes great with sloppy joes; bbq pork or beef.
Warnings
Contains: dairy (milk).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 195mg8%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 7g
Details
All natural mix. Side dish. 5 minutes prep. Certified gluten-free. 7 g protein. Healthy cooking made easy. For more recipes & fun variations: Facebook; Twitter; Instagram; Pinterest (at)cooksimplemeals. cooksimplemeals.com. Ready in 30 minutes. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. Per Serving: 100 calories; 0 g sat fat (0% DV); 195 mg sodium (8% DV); 2 g sugars; 4 g fiber (16% DV); 7 g protein. 100% recycled paperboard. Product of USA.
Ingredients
Red Lentil Pasta (Red Lentils, Fortifier C), Buttermilk (Dried), Carrots (Non-GMO Ingredient) (Dried), Za'atar Seasoning (Non-GMO Ingredient) (Sumac, Sesame Seeds, Thyme, Oregano, and Salt), Broccoli (Non-GMO Ingredient) (Dried), Sun Dried Tomatoes (Non-GMO Ingredient) (Sulpher Dioxide to Preserve Color), Rice Concentrate (Non-GMO Ingredient) (Anti-Caking Agent), Garlic (Non-GMO Ingredient) (Dried), Onion (Non-GMO Ingredient) (Dried), Sea Salt (Non-GMO Ingredient), Parsley (Non-GMO Ingredient) (Dried), Spices (Non-GMO Ingredient), Chives (Non-GMO Ingredient), Celery (Non-GMO Ingredient) (Dried).
Directions
Packet 1: Step 1: Add dressing packet - 1/4 cup milk - 1/4 cup mayo into bowl. Step 2: Whisk until smooth then chill for 25 min. Packet 2: Step 3: Boil 4 cups water. Step 4: Add pasta - pasta to boiling water; reduced heat to medium; cook for 15 min. Step 5: Drain pasta and set aside. Step 6: Add chilled dressing to pasta then stir to coat. Optional Toppings: Green peas; Bell peppers. Variations: Chicken, salad. Shopping List: 1/4 cup mayo; 1/4 cup milk. Goes great with sloppy joes; bbq pork or beef.
Warnings
Contains: dairy (milk).
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