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cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas
cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas
cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas

4 oz
cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas

4 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Side dish. All natural mix. 5 minute prep. Certified gluten-free. Healthy cooking made easy. Healthy cooking made easy. For more recipes & fun variations: Facebook; Twitter; Instagram; Pinterest; at cooksimplemeals; cooksimplemeals.com. Ready in 45 minutes. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, founder & CEO. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. Per Serving: 100 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 1 g sugars; 2 g fiber (8% DV); 3 g protein. 100% recycled paperboard. Healthy cooking made easy. They say there's an exception to every rule. But is there an exception to the rule that there's an exception to every rule? Don't think too hard on an empty stomach - good thing you've got cooksimple on hand! Product of USA.


Ingredients

Pearled Sorghum (Non-GMO Ingredient), Red Quinoa (Non-GMO Ingredient), Peppers (Non-GMO Ingredient) (Dried), Garbanzo Beans (Non-GMO Ingredient), Tapioca (Non-GMO Ingredient), Maltodextrin (Non-GMO Ingredient), Whey (Non-GMO Ingredient), Sour Cream (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavor, Yeast Extract, Salt) (Non-GMO Ingredient) (Dried), Garlic (Non-GMO Ingredient) (Dried), Onion (Non-GMO Ingredient) (Dried), Sea Salt (Non-GMO Ingredient), Rice Concentrate (Anti-Caking Agent) (Non-GMO Ingredient), Yeast Extract (Non-GMO Ingredient), Kale (Non-GMO Ingredient), Lactic Acid (Non-GMO Ingredient), Dill Oil (Non-GMO Ingredient), Dillweed (Non-GMO Ingredient) (Dried).


Directions

Packet 1: Step 1: Dressing packet - add into bowl dressing packet; 1/4 cup mayonnaise; 1/4 cup Greek yogurt. Step 2: Whisk until smooth and set aside. Packet 2: Step 3: Boil 2-1/4 cups water - high. Step 4: Grain and bean packet - add into pot reduce heat to medium; simmer for 40 min or until no liquid remains. Step 5: Add dressing to grains and beans; stir to coat; refrigerate until chilled. Optional Toppings: avocado; scallions; tomato. Shopping List: 1/4 cup mayonnaise; 1/4 cup Greek yogurt. Goes Great with: sloppy Joes; bbq pork or beef.


Warnings

Contains: dairy (milk).

Nutrition

Nutrition Facts

Serving Size 0.25
Servings Per Container 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 150mg7%daily value
    • Total Carbohydrate 20g7%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 1g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Side dish. All natural mix. 5 minute prep. Certified gluten-free. Healthy cooking made easy. Healthy cooking made easy. For more recipes & fun variations: Facebook; Twitter; Instagram; Pinterest; at cooksimplemeals; cooksimplemeals.com. Ready in 45 minutes. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. After learning that better eating begins at home, I created a simple solution for nutritious homecooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, founder & CEO. 10% of profits are donated to Feed My Starving Children and other charities in communities nationwide. Per Serving: 100 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 1 g sugars; 2 g fiber (8% DV); 3 g protein. 100% recycled paperboard. Healthy cooking made easy. They say there's an exception to every rule. But is there an exception to the rule that there's an exception to every rule? Don't think too hard on an empty stomach - good thing you've got cooksimple on hand! Product of USA.


Ingredients

Pearled Sorghum (Non-GMO Ingredient), Red Quinoa (Non-GMO Ingredient), Peppers (Non-GMO Ingredient) (Dried), Garbanzo Beans (Non-GMO Ingredient), Tapioca (Non-GMO Ingredient), Maltodextrin (Non-GMO Ingredient), Whey (Non-GMO Ingredient), Sour Cream (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavor, Yeast Extract, Salt) (Non-GMO Ingredient) (Dried), Garlic (Non-GMO Ingredient) (Dried), Onion (Non-GMO Ingredient) (Dried), Sea Salt (Non-GMO Ingredient), Rice Concentrate (Anti-Caking Agent) (Non-GMO Ingredient), Yeast Extract (Non-GMO Ingredient), Kale (Non-GMO Ingredient), Lactic Acid (Non-GMO Ingredient), Dill Oil (Non-GMO Ingredient), Dillweed (Non-GMO Ingredient) (Dried).


Directions

Packet 1: Step 1: Dressing packet - add into bowl dressing packet; 1/4 cup mayonnaise; 1/4 cup Greek yogurt. Step 2: Whisk until smooth and set aside. Packet 2: Step 3: Boil 2-1/4 cups water - high. Step 4: Grain and bean packet - add into pot reduce heat to medium; simmer for 40 min or until no liquid remains. Step 5: Add dressing to grains and beans; stir to coat; refrigerate until chilled. Optional Toppings: avocado; scallions; tomato. Shopping List: 1/4 cup mayonnaise; 1/4 cup Greek yogurt. Goes Great with: sloppy Joes; bbq pork or beef.


Warnings

Contains: dairy (milk).


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Yes, cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas is gluten-free.

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas has 100.0 calories.

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas has 20.0 carbs.

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas has 1.0 grams of sugar.

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas has 1.0 grams of fat.

cooksimple Ancient Grain Salad, with Red Quinoa and Chickpeas has 150.0 grams of sodium.