Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Nature's Promise Barramundi, Farm Raised
Nature's Promise Barramundi, Farm Raised
12 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
• Excellent Source of Protein
Ingredients
Barramundi (lates Calcarifer)
Directions
Cook thoroughly Sautéed Barramundi with Lemon Butter. 12 oz. Package of a Nature’s Promise Barramundi, thawed 1 garlic clove, minced 1 tsp. Fresh lemon juice. 4 Fresh basil leaves (or 3/4 tsp. Dried) salt to taste 1 tsp. Olive oil. Gently sauté the garlic in butter for about 2 minutes. Stir in lemon juice and basil. Add salt to taste. Remove from heat and set aside. Coat fish with olive oil. Pan Fry: One side on high heat for 3 minutes. Flip and pan fry the other side for 2-3 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Transfer to serving dish. Spoon sauce over portions. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking Instructions: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan Frying Instructions: Season portion on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3-5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Thawing Instructions: Remove fillers from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Makes 3 servings.
Keep frozen.
Warnings
Contains: barramundi. Warning: may contain bones
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 55mg18%
- Sodium 40mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Details
• Excellent Source of Protein
Ingredients
Barramundi (lates Calcarifer)
Directions
Cook thoroughly Sautéed Barramundi with Lemon Butter. 12 oz. Package of a Nature’s Promise Barramundi, thawed 1 garlic clove, minced 1 tsp. Fresh lemon juice. 4 Fresh basil leaves (or 3/4 tsp. Dried) salt to taste 1 tsp. Olive oil. Gently sauté the garlic in butter for about 2 minutes. Stir in lemon juice and basil. Add salt to taste. Remove from heat and set aside. Coat fish with olive oil. Pan Fry: One side on high heat for 3 minutes. Flip and pan fry the other side for 2-3 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Transfer to serving dish. Spoon sauce over portions. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes to an internal temperature of 145 degrees F. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Baking Instructions: Preheat oven to 450 degrees F. Season portions on both sides as desired. Place portions in greased or oiled baking dish and bake for 10 minutes per inch of thickness (measured at thickest part of the portion). Cook to an internal temperature of 145 degrees F. Pan Frying Instructions: Season portion on both sides and fry in 2-3 tablespoons of vegetable oil on medium heat in a heavy frying pan. Cook 3-5 minutes per side (145 degrees F internal temperature) or until fish flakes easily with a fork. Thicker portions will take longer to cook. Thawing Instructions: Remove fillers from vacuum wrap and place fillets into plastic bag. Place plastic bag in refrigerator until fillets are thawed. Makes 3 servings.
Keep frozen.
Warnings
Contains: barramundi. Warning: may contain bones
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.