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Details
Try our wild Mahi-Mahi burgers on a bun, with salad, over rice and more. No fillers. Made from whole fillets. 440 mg omega-3 per burger. 100 calories per burger. See nutrition information for cholesterol content. Cooks in 18 minutes or less. You'll love them - served with grilled pineapple; in a wrap or pita with coleslaw; flaked over basmati rice; topped with mango salsa. Cook It Your Way: Perfect on a bun, yes! But these Mahi-Mahi burgers are also delicious flaked over a salad, rice dish, and more. You can feel good about serving this healthy, convenient meal to your whole family. Gluten free. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. TridentSeafoods.com. Questions or comments? Please keep packaging and call or write Consumer Affairs: Toll-free 1-866-413-4749. Online form TridentSeafoods.com.
Ingredients
Mahi-mahi, Vegetable Oil (canola And/or Soybean), Water, Contains 2% Or Less Of: Potato Extract, Sea Salt, Seasoning (rice Flour, Sea Salt, Spices [including Paprika And Black Pepper], Natural Flavor Including Smoke, Dehydrated Parsley, Grill Flavor [tapioca Dextrin, Grill Flavor {from Sunflower Oil}]), Mustard Flour, Rosemary Flavor. Contains Fish (mahi-mahi).
Directions
Must be cooked. Keep frozen. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at Least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Grill or Barbecue: Preheat to medium heat (350 degrees F). Cook for 3 to 4 minutes on each side. Conventional Oven: Preheat to 400 degrees F. Place frozen burger(s) on lightly greased baking sheet, cook for 8 to 9 minutes on each side. Pan-Fry: In lightly oiled pan, cook over medium heat 3-1/2 to 4-1/2 minutes each side. Microwave cooking is not recommended.
Warnings
Contains fish (mahi-mahi).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 4.5g6%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2.5g
- Cholesterol 50mg17%
- Sodium 280mg12%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 13g
Details
Try our wild Mahi-Mahi burgers on a bun, with salad, over rice and more. No fillers. Made from whole fillets. 440 mg omega-3 per burger. 100 calories per burger. See nutrition information for cholesterol content. Cooks in 18 minutes or less. You'll love them - served with grilled pineapple; in a wrap or pita with coleslaw; flaked over basmati rice; topped with mango salsa. Cook It Your Way: Perfect on a bun, yes! But these Mahi-Mahi burgers are also delicious flaked over a salad, rice dish, and more. You can feel good about serving this healthy, convenient meal to your whole family. Gluten free. The Trident Tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. TridentSeafoods.com. Questions or comments? Please keep packaging and call or write Consumer Affairs: Toll-free 1-866-413-4749. Online form TridentSeafoods.com.
Ingredients
Mahi-mahi, Vegetable Oil (canola And/or Soybean), Water, Contains 2% Or Less Of: Potato Extract, Sea Salt, Seasoning (rice Flour, Sea Salt, Spices [including Paprika And Black Pepper], Natural Flavor Including Smoke, Dehydrated Parsley, Grill Flavor [tapioca Dextrin, Grill Flavor {from Sunflower Oil}]), Mustard Flour, Rosemary Flavor. Contains Fish (mahi-mahi).
Directions
Must be cooked. Keep frozen. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at Least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Grill or Barbecue: Preheat to medium heat (350 degrees F). Cook for 3 to 4 minutes on each side. Conventional Oven: Preheat to 400 degrees F. Place frozen burger(s) on lightly greased baking sheet, cook for 8 to 9 minutes on each side. Pan-Fry: In lightly oiled pan, cook over medium heat 3-1/2 to 4-1/2 minutes each side. Microwave cooking is not recommended.
Warnings
Contains fish (mahi-mahi).
Common questions
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