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SPOTLIGHT ON GRAINS - HOW MANY GRAIN FOODS ARE NEEDED DAILY? THE GRAINS GROUP IS THE LARGEST PIECE OF THE MYPYRAMID FOOD INFORMATION CHART. THE AMOUNT OF GRAINS YOU NEED TO EAT DEPENDS ON YOUR AGE, SEX, AND LEVEL OF PHYSICAL ACTIVITY. WHY IS IT IMPORTANT TO EAT GRAINS, ESPECIALLY WHOLE GRAINS? EATING GRAINS, ESPECIALLY WHOLE GRAINS, PROVIDES HEALTH BENEFITS. PEOPLE WHO EAT WHOLE GRAINS AS PART OF A HEALTHY DIET HAVE A REDUCED RISK OF SOME CHRONIC DISEASES. GRAINS PROVIDE MANY NUTRIENTS, INCLUDING DIETARY FIBER, SEVERAL B VITAMINS (THIAMIN, RIBOFLAVIN, NIACIN, AND FOLATE), AND MINERALS (IRON, MAGNESIUM, AND SELENIUM), THAT ARE VITAL FOR THE HEALTH AND MAINTENANCE OF OUR BODIES.

MYPYRAMID - STEPS TO A HEALTHIER YOU - ONE SIZE DOESN'T FIT ALL. THE NEW MYPYRAMID OFFERS A MORE PERSONALIZED APPROACH TO HEALTHY EATING AND PHYSICAL ACTIVITY. MYPYRAMID PLAN CAN HELP YOU CHOOSE THE FOODS AND AMOUNTS THAT ARE RIGHT FOR YOU. USE THE ADVICE ONLINE AT MYPYRAMID.GOV TO HELP YOU, MAKE SMART CHOICES FROM EVERY FOOD GROUP, FIND YOUR BALANCE BETWEEN FOOD AND PHYSICAL ACTIVITY, AND GET THE MOST NUTRITION OUT OF YOUR CALORIES.

COPYRIGHT STATER BROS. MARKETS

U.S. DEPARTMENT OF AGRICULTURE CENTER FOR NUTRITION POLICY AND PROMOTION APRIL 2005 CNPP-15

MYPYRAMID STEPS TO A HEALTHIER YOU MYPYRAMID.GOV

TO FIND OUT THE RIGHT AMOUNTS FOR YOU VISIT MYPYRAMID.GOV

STRAWBERRY CHEESECAKE BITES - 3 1/2 CUPS STATER BROS. BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, FINELY GROUND TO 1 1/2 CUPS, 1 1/4 CUPS SUGAR, DIVIDED, 6 TBSP BUTTER, MELTED, 4 (8 OZ) PACKAGES CREAM CHEESE, SOFTENED, 1 TSP VANILLA EXTRACT, 1 CUP SOUR CREAM, 4 LARGE EGGS, 1/3 CUP SPREADABLE SEEDLESS STRAWBERRY PRESERVES, PREHEAT OVEN TO 325 Degrees F. LINE 13X9-INCH BAKING PAN WITH FOIL, ALLOWING ENDS OF FOIL TO EXTEND OVER SIDES OF PAN. MIX CEREAL, 1/4 CUP SUGAR AND BUTTER; PRESS EVENLY ONTO BOTTOM OF LINED PAN. BAKE 10 MINUTES, ALLOW CRUST TO COOL. BEAT CREAM CHEESE, REMAINING SUGAR AND VANILLA ON MEDIUM SPEED UNTIL WELL MIXED. ADD SOUR CREAM; MIX WELL. ADD EGGS, ONE AT A TIME, BEATING JUST UNTIL BATTER IS BLENDED. POUR OVER COOLED CRUST. CAREFULLY DROP SMALL SPOONFULS OF PRESERVES OVER BATTER. DRAG KNIFE-EDGE THROUGH BATTER SEVERAL TIMES TO CREATE A MARBLE EFFECT. BAKE 40 MINUTES OR UNTIL CENTER IS ALMOST SET. TURN OFF OVEN AND KEEP CHEESECAKE IN OVEN 10 MINUTES AS OVEN BEGINS TO COOL. REMOVE FROM OVEN AND COOL COMPLETELY. REFRIGERATE TO CHILL BEFORE SLICING. LIFT CHEESECAKE BY FOIL HANDLES TO REMOVE FROM PAN. CUT INTO 65 SMALL RECTANGLES.

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SINCE THE FIRST STATER BROS. MARKET OPENED ITS DOORS IN 1936, OUR GOAL HAS BEEN TO SERVE OUR VALUED CUSTOMERS AND PROVIDE THE HIGHEST QUALITY PRODUCTS AT THE LOWEST PRICES. OUR PLEDGE TO YOU IS THAT YOU'LL BE COMPLETELY SATISFIED WITH ANY STATER BROS. BRAND ITEM, OR WE WILL GLADLY REFUND YOUR PURCHASE PRICE.

Ingredients

Whole Grain Wheat, Sugar, Strawberry Flavored Bits (sugar, Corn Cereal, Corn Syrup, Palm Oil, Corn Starch, Ferric Orthophosphate [iron], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Folate, Vitamin B12), Natural And Artificial Flavor, Color [red 40 Lake]), Gelatin, Artificial Flavor, Color (red 40).

Warnings

Contains: wheat.