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Details
Fresh, delicious broccoli & cauliflower. Excellent source vitamin C; low calorie food; fat free food. From your freezer to your microwave to your table in just minutes! Ready to steam. Ready to serve. Our SteamReady broccoli & cauliflower cooks right in this specially designed package, so you can prepare freshly steamed vegetables from your freezer to the table in a matter of minutes. There's no fuss, no mess and no extra pan to clean. Enjoy the elegant taste of our broccoli & cauliflower - simply SteamReady. Product of Mexico.
Ingredients
Broccoli, Cauliflower.
Directions
Cooking Instructions: Microwave: Do not pierce bag. Gently massage package to break apart Broccoli and Cauliflower for even heat penetration. Place unopened bag, directions side up, in the microwave. Microwave on high for 4-1/2 to 5-1/2 minutes. This bag will begin to inflate during the cooking process, special vents will allow the steam to escape. Let stand for 1 minute. Carefully handle bag at corners while taking out of the microwave. Open carefully to allow steam to escape and place contents into serving dish; drain if needed. Season to taste. Microwave ovens vary in power; adjust time if necessary. Stove Top: Place frozen Broccoli and Cauliflower in 1/2 cup boiling water (salted if desired). Cover, bring to a second boil and cook gently until tender (6 - 7 minutes). Avoid overcooking. Drain, season to taste and serve. Keep product at 0 degrees F or below. Not ready to eat. For food safety, cook thoroughly to 165 degrees F (internal temperature). Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers.
Keep frozen until ready to prepare.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 25
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 15mg1%
- Total Carbohydrate 4g1%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Fresh, delicious broccoli & cauliflower. Excellent source vitamin C; low calorie food; fat free food. From your freezer to your microwave to your table in just minutes! Ready to steam. Ready to serve. Our SteamReady broccoli & cauliflower cooks right in this specially designed package, so you can prepare freshly steamed vegetables from your freezer to the table in a matter of minutes. There's no fuss, no mess and no extra pan to clean. Enjoy the elegant taste of our broccoli & cauliflower - simply SteamReady. Product of Mexico.
Ingredients
Broccoli, Cauliflower.
Directions
Cooking Instructions: Microwave: Do not pierce bag. Gently massage package to break apart Broccoli and Cauliflower for even heat penetration. Place unopened bag, directions side up, in the microwave. Microwave on high for 4-1/2 to 5-1/2 minutes. This bag will begin to inflate during the cooking process, special vents will allow the steam to escape. Let stand for 1 minute. Carefully handle bag at corners while taking out of the microwave. Open carefully to allow steam to escape and place contents into serving dish; drain if needed. Season to taste. Microwave ovens vary in power; adjust time if necessary. Stove Top: Place frozen Broccoli and Cauliflower in 1/2 cup boiling water (salted if desired). Cover, bring to a second boil and cook gently until tender (6 - 7 minutes). Avoid overcooking. Drain, season to taste and serve. Keep product at 0 degrees F or below. Not ready to eat. For food safety, cook thoroughly to 165 degrees F (internal temperature). Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers.
Keep frozen until ready to prepare.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.