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About
Details
Grilled white meat chicken with vegetables & rice. Since 1948. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 25% of daily grains. 30% of daily vegetables. 40% of daily meat. Food from the heart - prepared with love and care. - Love, Marie. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1-1/2 oz, 25% daily amount. 2-1/2 cups vegetables: One serving contains 3/4cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2-1/4 oz, 40% daily amount. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Cooked Rice, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Dextrose, Sodium Phosphates), Water, Broccoli, Carrots, Brown Sugar, Water Chestnuts, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Modified Food Starch, Pineapple Juice Concentrate, Rice Wine Vinegar, Chicken Flavor Base Extract, Maltodextrin, Disodium Inosinate and Disodium Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric and Flavorings), Sesame Seed Oil, Garlic (Contains: Citric Acid), Caramel Color, Spice.
Directions
Keep frozen. Must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave Oven: Cook only one product at a time. 1. Cut slit in film cover. Microwave on High 4 minutes. 2. Stir meal; replace film cover. Microwave an additional 1-1/2 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut slit in film cover. 2. Bake on cookie sheet in center of oven 40 to 42 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: wheat, soy, sesame
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 420
- Total Fat 5g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 1200mg52%
- Total Carbohydrate 71g26%
- Dietary Fiber 4g14%
- Sugars 25g
- Protein 21g
Details
Grilled white meat chicken with vegetables & rice. Since 1948. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 25% of daily grains. 30% of daily vegetables. 40% of daily meat. Food from the heart - prepared with love and care. - Love, Marie. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1-1/2 oz, 25% daily amount. 2-1/2 cups vegetables: One serving contains 3/4cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2-1/4 oz, 40% daily amount. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Cooked Rice, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Dextrose, Sodium Phosphates), Water, Broccoli, Carrots, Brown Sugar, Water Chestnuts, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Modified Food Starch, Pineapple Juice Concentrate, Rice Wine Vinegar, Chicken Flavor Base Extract, Maltodextrin, Disodium Inosinate and Disodium Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric and Flavorings), Sesame Seed Oil, Garlic (Contains: Citric Acid), Caramel Color, Spice.
Directions
Keep frozen. Must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave Oven: Cook only one product at a time. 1. Cut slit in film cover. Microwave on High 4 minutes. 2. Stir meal; replace film cover. Microwave an additional 1-1/2 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional Oven: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut slit in film cover. 2. Bake on cookie sheet in center of oven 40 to 42 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: wheat, soy, sesame
Common questions
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