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About
Details
Simply slow cooked with Italian extra virgin olive oil. A squeeze of olives - Monini. 90 seconds. Microwave in pouch. The timesavers. 220 calories per serving. Rich in fiber. Vegetarian and vegan. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A highly nutritious blend of 7 grains and lentils, slow cooked with Italian extra virgin olive oil and a pinch of Mediterranean sea salt. 100% natural. For smart tips and easy recipes scan the QR code on front. Comments or questions? Call us toll free at 800-460-2826. Packaging information: pouch made of plastic - not recyclable; sleeve made of recycled paperboard - recyclable. www.pedon-usa.com. Product of Germany.
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.
Directions
Ready to use in recipes or heat in microwave. Microwave: 1. Remove pouch from sleeve and squeeze to separate grains. 2. Tear open pouch approximately 2 inches to vent. 3. Heat on high for 90 seconds. (Time may vary depending on microwave). 4. Pour the grains onto a plate and fluff with a fork. Cooking time for 2 pouches: 2-1/2 minutes. Take care when handling and opening the hot pouch. Skillet: 1. Remove pouch from sleeve and squeeze to separate grains. 2. Open the pouch and pour the contents into a skillet. 3. Add 2 tbsp. of water and heat. 4. Stir grains occasionally until heated thoroughly. 5. Serve. Store in a cool, dry and clean place, away from strong light and odors. Refrigerate unused portion and consume within 2 days.
Warnings
Contains: wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrate 35g13%
- Dietary Fiber 6g21%
- Sugars 1g
- Protein 7g
Details
Simply slow cooked with Italian extra virgin olive oil. A squeeze of olives - Monini. 90 seconds. Microwave in pouch. The timesavers. 220 calories per serving. Rich in fiber. Vegetarian and vegan. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A highly nutritious blend of 7 grains and lentils, slow cooked with Italian extra virgin olive oil and a pinch of Mediterranean sea salt. 100% natural. For smart tips and easy recipes scan the QR code on front. Comments or questions? Call us toll free at 800-460-2826. Packaging information: pouch made of plastic - not recyclable; sleeve made of recycled paperboard - recyclable. www.pedon-usa.com. Product of Germany.
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.
Directions
Ready to use in recipes or heat in microwave. Microwave: 1. Remove pouch from sleeve and squeeze to separate grains. 2. Tear open pouch approximately 2 inches to vent. 3. Heat on high for 90 seconds. (Time may vary depending on microwave). 4. Pour the grains onto a plate and fluff with a fork. Cooking time for 2 pouches: 2-1/2 minutes. Take care when handling and opening the hot pouch. Skillet: 1. Remove pouch from sleeve and squeeze to separate grains. 2. Open the pouch and pour the contents into a skillet. 3. Add 2 tbsp. of water and heat. 4. Stir grains occasionally until heated thoroughly. 5. Serve. Store in a cool, dry and clean place, away from strong light and odors. Refrigerate unused portion and consume within 2 days.
Warnings
Contains: wheat.
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