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Women's Bean Project Soup Mix, Toni's 10 Bean
Women's Bean Project Soup Mix, Toni's 10 Bean
13 oz
About
Details
Where a woman earns her future. www.womansbeanproject.com. For more information, to make a donation, or for a complete catalog of our products, please contact us: phone 303-292-1919; fax 303-292-9072; www.womansbeanproject.com. For nutritional information call or visit our website. Lovingly handmade by - Brianna. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community.
Ingredients
Lentils, Green Split Peas, Pearled Barley, Black Beans, Black Eyed Peas, Red Lentils, Navy Beans, Small Red Chili Beans, Yellow Split Peas, Cranberry Beans, Spices: Salt, Garlic, Dehydrated Vegetables (Spinach, Tomato, Onion), Paprika, and Turmeric.
Directions
To make this recipe, you will need: 1 package of Toni's 10 Bean Soup Mix, 1-2 cloves minced garlic, 1 - 28 oz can diced tomatoes, salt and pepper to taste and included spice packet. Optional: Diced vegetables of choice; 1 lb lean diced ham. 1. Remove spice packet. Wash and drain beans. Soak beans overnight or microwave beans submerged in water in a partially covered container at 100% power for 15 mins. Drain and rinse. 2. Assemble beans, garlic, and enough water to well cover the beans in a 4 qt pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour until beans and veggies are tender. Cooking times may vary.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 610mg27%
- Total Carbohydrate 38g14%
- Dietary Fiber 9g32%
- Sugars 6g
- Protein 13g
Details
Where a woman earns her future. www.womansbeanproject.com. For more information, to make a donation, or for a complete catalog of our products, please contact us: phone 303-292-1919; fax 303-292-9072; www.womansbeanproject.com. For nutritional information call or visit our website. Lovingly handmade by - Brianna. Thank you for supporting Women's Bean Project. This product has been assembled by participants of Women's Bean Project. This nonprofit business employs women who have experienced chronic unemployment, poverty, or difficult life situations. When you purchase from Women's Bean Project, you are helping to break the cycle of poverty and build a stronger community.
Ingredients
Lentils, Green Split Peas, Pearled Barley, Black Beans, Black Eyed Peas, Red Lentils, Navy Beans, Small Red Chili Beans, Yellow Split Peas, Cranberry Beans, Spices: Salt, Garlic, Dehydrated Vegetables (Spinach, Tomato, Onion), Paprika, and Turmeric.
Directions
To make this recipe, you will need: 1 package of Toni's 10 Bean Soup Mix, 1-2 cloves minced garlic, 1 - 28 oz can diced tomatoes, salt and pepper to taste and included spice packet. Optional: Diced vegetables of choice; 1 lb lean diced ham. 1. Remove spice packet. Wash and drain beans. Soak beans overnight or microwave beans submerged in water in a partially covered container at 100% power for 15 mins. Drain and rinse. 2. Assemble beans, garlic, and enough water to well cover the beans in a 4 qt pot. Bring to a boil, reduce heat, and simmer gently for 2-1/2 hours uncovered. Add water as needed so that beans stay well covered. 3. Add tomatoes, spice packet, salt and pepper, and optional ingredients. Return to a boil, reduce heat, and simmer gently for another 1 hour until beans and veggies are tender. Cooking times may vary.
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