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Ingredients
Boneless, Skinless Breast Portions With Rib Meat Contains Up To 15% Of A Solution Of Chicken Broth, Salt, Sugar, Maltodextrin, Corn Syrup Solids, Spices, Dried Chicken Stock, Yeast Extract, Dried Garlic, Dried Onion, Lemon Juice Solids, Citric Acid, Dried Parsley, Lemon Oil, Sodium Citrate, Spice Extracts, Extractives Of Turmeric, Natural Flavor.
Directions
Cook to 165 degrees F internal temp. Needs to be fully cooked. Keep frozen. Oven: 1. Heat oven to 375 F. 2. Arrange frozen chicken on baking pan with sides. 3. Bake 45 to 50 minutes until chicken is fully cooked. (Bake thawed chicken 35 to 45 minutes.) Thawing: To thaw in microwave oven, arrange chicken in single layer on microwave-safe plate or baking dish. Cover loosely. Microwave on defrost (30% power) for 3 minutes. Rearrange and turn over chicken. Repeat microwaving and turning over, reducing time as chicken thaws and removing thawed pieces, until all pieces are not longer icy and can be easily pierces with a fork. To thaw in refrigerator, lay bag in baking pan with sides for 1 to 2 days. For best results when breading or marinating frozen chicken, remove the protective ice glaze by holding under lukewarm running water for about 1 minute. For food safety, cook to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Tips: If you don't have tomatoes in Italian seasoning, substitute a can of plain tomatoes and add 1/2 tsp. Italian seasoning. Use 1/2 cup frozen pepper blend instead of fresh bell pepper, if desired. Try whatever cheese you have on hand, like Cheddar or and Italian blend, in place of the feta.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 3g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 60mg20%
- Sodium 540mg23%
- Total Carbohydrate 2g1%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 22g
Ingredients
Boneless, Skinless Breast Portions With Rib Meat Contains Up To 15% Of A Solution Of Chicken Broth, Salt, Sugar, Maltodextrin, Corn Syrup Solids, Spices, Dried Chicken Stock, Yeast Extract, Dried Garlic, Dried Onion, Lemon Juice Solids, Citric Acid, Dried Parsley, Lemon Oil, Sodium Citrate, Spice Extracts, Extractives Of Turmeric, Natural Flavor.
Directions
Cook to 165 degrees F internal temp. Needs to be fully cooked. Keep frozen. Oven: 1. Heat oven to 375 F. 2. Arrange frozen chicken on baking pan with sides. 3. Bake 45 to 50 minutes until chicken is fully cooked. (Bake thawed chicken 35 to 45 minutes.) Thawing: To thaw in microwave oven, arrange chicken in single layer on microwave-safe plate or baking dish. Cover loosely. Microwave on defrost (30% power) for 3 minutes. Rearrange and turn over chicken. Repeat microwaving and turning over, reducing time as chicken thaws and removing thawed pieces, until all pieces are not longer icy and can be easily pierces with a fork. To thaw in refrigerator, lay bag in baking pan with sides for 1 to 2 days. For best results when breading or marinating frozen chicken, remove the protective ice glaze by holding under lukewarm running water for about 1 minute. For food safety, cook to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Tips: If you don't have tomatoes in Italian seasoning, substitute a can of plain tomatoes and add 1/2 tsp. Italian seasoning. Use 1/2 cup frozen pepper blend instead of fresh bell pepper, if desired. Try whatever cheese you have on hand, like Cheddar or and Italian blend, in place of the feta.
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