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Details
12 g fiber. 10 g protein. Vegan. Non Gmo project verified. nongmoproject.org. A bright Argentinian inspired grilling sauce with hints of vinegar and aromatic herbs kick up a veggie medley atop a bed of red quinoa and lentils. Cook thoroughly. Taken in Bolivia thousands of feet above sea level. Quinoa: small seed. Long history. Twelve thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It’s so high up in the mountains, it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it’s been cultivated for centuries. The result is quinoa grown the way it should be with a little extra love and care. how2recycle.info. www.kashi.com. Have something to share? 877-747-2467. www.kashi.com. Visit kashistories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper
Directions
Medium heat. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate) (Recommended Method): (1) Remove bowl from box. Pull up one corner of the film to vent; (2) Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film; (3) Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com. for conventional oven cooking instructions. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.
Keep frozen.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 7g9%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 4g
- Cholesterol 0mg0%
- Sodium 330mg14%
- Total Carbohydrate 41g15%
- Dietary Fiber 12g43%
- Sugars 5g
- Protein 10g
Details
12 g fiber. 10 g protein. Vegan. Non Gmo project verified. nongmoproject.org. A bright Argentinian inspired grilling sauce with hints of vinegar and aromatic herbs kick up a veggie medley atop a bed of red quinoa and lentils. Cook thoroughly. Taken in Bolivia thousands of feet above sea level. Quinoa: small seed. Long history. Twelve thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It’s so high up in the mountains, it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it’s been cultivated for centuries. The result is quinoa grown the way it should be with a little extra love and care. how2recycle.info. www.kashi.com. Have something to share? 877-747-2467. www.kashi.com. Visit kashistories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper
Directions
Medium heat. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate) (Recommended Method): (1) Remove bowl from box. Pull up one corner of the film to vent; (2) Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film; (3) Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com. for conventional oven cooking instructions. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.
Keep frozen.
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