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Kashi Plant-Powered Bowl, Sweet Potato Quinoa
Kashi Plant-Powered Bowl, Sweet Potato Quinoa
9 oz
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About
Details
South American inspired savory tomato and tamari sauce with a blend of sweet potatoes, black beans, and kale atop a bed of red quinoa and brown rice. 12 g fiber; 9 g protein. Vegan. Non GMO Project verified. nongmoproject.org. Entree. Taken in Bolivia thousands of feet above sea level. Quinoa: Small Seed. Long History. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. KashiStories.com. how2recycle.info. www.kashi.com. nongmoproject.org. Have something to share? (877) 747-2467. www.kashi.com. Visit KashiStories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate
Directions
Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.
Cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). (Recommended method): (1) Remove bowl from box. Pull up one corner of the film to vent. (2) Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. (3) Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions.
Keep frozen.
Warnings
Contains soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3.5g
- Cholesterol 0mg0%
- Sodium 280mg12%
- Total Carbohydrate 48g17%
- Dietary Fiber 12g43%
- Sugars 11g
- Protein 9g
Details
South American inspired savory tomato and tamari sauce with a blend of sweet potatoes, black beans, and kale atop a bed of red quinoa and brown rice. 12 g fiber; 9 g protein. Vegan. Non GMO Project verified. nongmoproject.org. Entree. Taken in Bolivia thousands of feet above sea level. Quinoa: Small Seed. Long History. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. KashiStories.com. how2recycle.info. www.kashi.com. nongmoproject.org. Have something to share? (877) 747-2467. www.kashi.com. Visit KashiStories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate
Directions
Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.
Cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). (Recommended method): (1) Remove bowl from box. Pull up one corner of the film to vent. (2) Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. (3) Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions.
Keep frozen.
Warnings
Contains soy ingredients.
Common questions
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