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Afia Sweet Potato & Kale Mediterranean Falafel Bowl
Afia Sweet Potato & Kale Mediterranean Falafel Bowl
10 ozPopular item
About
Highlights
Gluten Free
Details
A sweet and savory bowl inspired by dried fruits and smokey turmeric rice used in dishes like Mandi. This warm, vibrant dish is made with 3 Afia Traditional Falafel on a bed of smoked turmeric rice with chickpeas, fire roasted corn, kale, sweet potatoes, raisons, cranberries, pumpkin seeds and a lemon vinaigrette dressing.
The tile-patterned bowl is designed to be rinsed and reused, after which it is recyclable and compostable.
Ingredients
Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric*), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil, Salt), Less Than 2% Of: Raisins (Raisins, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yeast Extract, Smoked Sea Salt, roasted corn.
*Dried
Directions
How to prepare. Microwave: Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. For added crunch remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy. Chef's Tip: after cooking, crumble falafel, mix and enjoy! Caution: Container will be hot.
Storage: Keep frozen.
Warnings
Produced in a facility that may process wheat and sesame.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 460
- Total Fat 17g22%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 680mg30%
- Total Carbohydrate 70g25%
- Dietary Fiber 6g21%
- Sugars 10g
- Protein 12g
Highlights
Gluten Free
Details
A sweet and savory bowl inspired by dried fruits and smokey turmeric rice used in dishes like Mandi. This warm, vibrant dish is made with 3 Afia Traditional Falafel on a bed of smoked turmeric rice with chickpeas, fire roasted corn, kale, sweet potatoes, raisons, cranberries, pumpkin seeds and a lemon vinaigrette dressing.
The tile-patterned bowl is designed to be rinsed and reused, after which it is recyclable and compostable.
Ingredients
Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric*), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil, Salt), Less Than 2% Of: Raisins (Raisins, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yeast Extract, Smoked Sea Salt, roasted corn.
*Dried
Directions
How to prepare. Microwave: Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. For added crunch remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy. Chef's Tip: after cooking, crumble falafel, mix and enjoy! Caution: Container will be hot.
Storage: Keep frozen.
Warnings
Produced in a facility that may process wheat and sesame.
Common questions
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