
Fast delivery
Get in as fast as 1 hour

It’s all local
Shop your favorites

Direct chat
Connect with shoppers
About
Details
New pack size! Dietary Fiber: 8 g per serving (See nutrition information for fat content). Your link to good food. Omega 3 ALA: 7.2 g per serving (See nutrition information for fat content). Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! USDA organic. A natural source of omega 3 (ALA)! Gluten free. No added sugar (not a low calorie food). Non GMO. We cold-grind our seeds for quick and easy absorption into the body. Health Benefits Include: Omega 3 (ALA) 7.2 g per serving: contributes to the maintenance of blood cholesterol levels that are already in the normal range. Excellent Source of Dietary Fiber: helps maintain healthy bowel regularity. Good Source of Iron: important for oxygen transport in the body and the formation of red blood cells. For more info on usage & benefits go to: www.linwoodshealthfoods.com. We recommend 30 g (1 oz) = four level tablespoonfuls daily. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Certified organic by Soil Association Certification. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.
Ingredients
100% Organic Flaxseed.
Directions
Add to oatmeal, cereals, smoothies or yogurts for a delicious and nutritious boost. Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.
Warnings
Allergens: this product is packaged in a plant where tree nuts (almonds, brazil nuts, walnuts) and soya are handled.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 14g18%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 9g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 8g3%
- Dietary Fiber 8g29%
- Sugars 1g
- Protein 6g
Details
New pack size! Dietary Fiber: 8 g per serving (See nutrition information for fat content). Your link to good food. Omega 3 ALA: 7.2 g per serving (See nutrition information for fat content). Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! USDA organic. A natural source of omega 3 (ALA)! Gluten free. No added sugar (not a low calorie food). Non GMO. We cold-grind our seeds for quick and easy absorption into the body. Health Benefits Include: Omega 3 (ALA) 7.2 g per serving: contributes to the maintenance of blood cholesterol levels that are already in the normal range. Excellent Source of Dietary Fiber: helps maintain healthy bowel regularity. Good Source of Iron: important for oxygen transport in the body and the formation of red blood cells. For more info on usage & benefits go to: www.linwoodshealthfoods.com. We recommend 30 g (1 oz) = four level tablespoonfuls daily. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Certified organic by Soil Association Certification. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.
Ingredients
100% Organic Flaxseed.
Directions
Add to oatmeal, cereals, smoothies or yogurts for a delicious and nutritious boost. Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.
Warnings
Allergens: this product is packaged in a plant where tree nuts (almonds, brazil nuts, walnuts) and soya are handled.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.