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SEEDS OF CHANGE Cuzco Whole Grain Quinoa Blend
SEEDS OF CHANGE Cuzco Whole Grain Quinoa Blend
5.6 oz
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About
Details
Certified organic. Goodness from the ground up. USDA organic. What’s Inside - Per Serving: 190 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 5 g sugars (No DV Defined); 460 mg sodium (19% DV). Based on a 2,000 calorie diet. Made with whole grains. All natural. Vegetarian. No preservatives. No artificial colors or flavors. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: seedsofchangefoods.com. Find us on Facebook. Recycle me. Carton made with wind energy. www.seedsofchangefoods.com. Certified organic by QAI. Serving Size: 1/4 cup dry garins and 1 tbsp. seasoning mix. Whole grain organic quinoa grown in Bolivia.
Ingredients
Whole Grain Parboiled Brown Rice (Organic), Whole Grain Millet (Organic), Whole Grain Quinoa (Organic), Dried Vegetables (Organic) (Onion [Organic], Red Bell Pepper [Organic], Tomato [Organic], Garlic [Organic]), Cane Sugar (Organic), Sea Salt, Spices (Organic), Cilantro (Organic), Garlic Powder (Organic), Tamari Powder (Organic) (Soybean [Organic], Salt), Red Bell Pepper Puree (Organic), Natural Flavor, Miso (Organic) (Fermented Soybeans [Organic], Salt), Flavor (Organic).
Directions
Stovetop: 1. Add 1 tbsp olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes). 2. Add 2 cups of water and seasoning. Stir and bring to a boil. 3. Reduce the heat to medium-low, cover and simmer for 22 to 25 minutes or until water is absorbed. 4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave: 1. Combine grains, seasoning, 2 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 16-20 (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed) minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Chef's Tip: Add 1/3 cup of toasted pine nuts to prepared rice.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 460mg20%
- Total Carbohydrate 38g14%
- Dietary Fiber 2g7%
- Sugars 5g
- Protein 5g
Details
Certified organic. Goodness from the ground up. USDA organic. What’s Inside - Per Serving: 190 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 5 g sugars (No DV Defined); 460 mg sodium (19% DV). Based on a 2,000 calorie diet. Made with whole grains. All natural. Vegetarian. No preservatives. No artificial colors or flavors. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: seedsofchangefoods.com. Find us on Facebook. Recycle me. Carton made with wind energy. www.seedsofchangefoods.com. Certified organic by QAI. Serving Size: 1/4 cup dry garins and 1 tbsp. seasoning mix. Whole grain organic quinoa grown in Bolivia.
Ingredients
Whole Grain Parboiled Brown Rice (Organic), Whole Grain Millet (Organic), Whole Grain Quinoa (Organic), Dried Vegetables (Organic) (Onion [Organic], Red Bell Pepper [Organic], Tomato [Organic], Garlic [Organic]), Cane Sugar (Organic), Sea Salt, Spices (Organic), Cilantro (Organic), Garlic Powder (Organic), Tamari Powder (Organic) (Soybean [Organic], Salt), Red Bell Pepper Puree (Organic), Natural Flavor, Miso (Organic) (Fermented Soybeans [Organic], Salt), Flavor (Organic).
Directions
Stovetop: 1. Add 1 tbsp olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes). 2. Add 2 cups of water and seasoning. Stir and bring to a boil. 3. Reduce the heat to medium-low, cover and simmer for 22 to 25 minutes or until water is absorbed. 4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave: 1. Combine grains, seasoning, 2 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 16-20 (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed) minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Chef's Tip: Add 1/3 cup of toasted pine nuts to prepared rice.
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