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About
Ingredients
Cod, Water, Canola Oil, Wheat Flour, Corn Starch, Potatoes, Yellow Corn Flour, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Butter (cream, Salt), Maltodextrin, Wheat Gluten, Palm Oil, Yeast Extract, Garlic, Whey, Nonfat Milk, Dextrose, Natural Flavors, Corn Syrup, Solids, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion, Enzyme Modified Butter, Gum Arabic, Chives, Vinegar, Concentrated Lemon Juice, Monoglycerides, Unsalted Butter (pasteurized Cream, Natural Flavor), Sugar, Yeast, Spices, Lactic Acid, Extractives Of Annatto, Turmeric, And Paprika.
Directions
Cooking Instructions: Size and thickness of fillets will vary, adjust times accordingly. For best results, cook from frozen: Bake: Preheat oven to 425 degrees F, Line baking sheet with foil, Bake for approximately 20:25 minutes.or until fish flakes when tested with a fork. Let cool for 2-3 minutes before serving. For convection oven, reduce cooking time by approximately 2 minutes. Air Fry: Preheat air fryer to 390 degrees F. Place 1-2 pieces in air fryer. Fry for 8-10 minutes or until internal temperature is at least .145 degrees F. Let cool for 2-3 minutes before serving. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Keep frozen. Keep frozen under ready to use.
Warnings
Contains: cod (fish), wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 10g13%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 560mg24%
- Total Carbohydrate 16g6%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 18g
Ingredients
Cod, Water, Canola Oil, Wheat Flour, Corn Starch, Potatoes, Yellow Corn Flour, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Butter (cream, Salt), Maltodextrin, Wheat Gluten, Palm Oil, Yeast Extract, Garlic, Whey, Nonfat Milk, Dextrose, Natural Flavors, Corn Syrup, Solids, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion, Enzyme Modified Butter, Gum Arabic, Chives, Vinegar, Concentrated Lemon Juice, Monoglycerides, Unsalted Butter (pasteurized Cream, Natural Flavor), Sugar, Yeast, Spices, Lactic Acid, Extractives Of Annatto, Turmeric, And Paprika.
Directions
Cooking Instructions: Size and thickness of fillets will vary, adjust times accordingly. For best results, cook from frozen: Bake: Preheat oven to 425 degrees F, Line baking sheet with foil, Bake for approximately 20:25 minutes.or until fish flakes when tested with a fork. Let cool for 2-3 minutes before serving. For convection oven, reduce cooking time by approximately 2 minutes. Air Fry: Preheat air fryer to 390 degrees F. Place 1-2 pieces in air fryer. Fry for 8-10 minutes or until internal temperature is at least .145 degrees F. Let cool for 2-3 minutes before serving. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Keep frozen. Keep frozen under ready to use.
Warnings
Contains: cod (fish), wheat, milk.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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