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Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless
Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless
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About
Ingredients
Flounder (Limanda Aspera).
Directions
Preparation Instructions: Refrigerated thaw (preferred). Remove from vacuum package when thawing. Place fillets in a covered dish and thaw in the refrigerator overnight. Quick Thaw: Remove from vacuum package when thawing. Place fillets in a resalable bag. Immerse the sealed bag in a bowl of cold water in sink for approximately 15-20 minutes. Cooking Instructions: Skillet: 1. Heat a large heavy non-stick skillet over medium-high heat for 3-5 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Pat thawed fillet dry with paper towel and season as desired. 4. Place in a single layer in skillet. 5. Cook 2-2.5 minutes per side depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145°F. Oven: 1. Heat oven to 375 degrees F. 2. Spray a rimmed baking pan with non-stick cooking spray. 3. Place thawed fillets in a single layer in pan. 4. Bake uncovered 5-7 minutes depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145 degrees F. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Keep frozen at 0 degrees F (-18 degrees C).
Warnings
Contains: flounder., Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present. Do not refreeze.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 2g3%
- Saturated Fat 1g5%
- Cholesterol 65mg22%
- Sodium 160mg7%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 18g
Ingredients
Flounder (Limanda Aspera).
Directions
Preparation Instructions: Refrigerated thaw (preferred). Remove from vacuum package when thawing. Place fillets in a covered dish and thaw in the refrigerator overnight. Quick Thaw: Remove from vacuum package when thawing. Place fillets in a resalable bag. Immerse the sealed bag in a bowl of cold water in sink for approximately 15-20 minutes. Cooking Instructions: Skillet: 1. Heat a large heavy non-stick skillet over medium-high heat for 3-5 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Pat thawed fillet dry with paper towel and season as desired. 4. Place in a single layer in skillet. 5. Cook 2-2.5 minutes per side depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145°F. Oven: 1. Heat oven to 375 degrees F. 2. Spray a rimmed baking pan with non-stick cooking spray. 3. Place thawed fillets in a single layer in pan. 4. Bake uncovered 5-7 minutes depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145 degrees F. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer.
Keep frozen at 0 degrees F (-18 degrees C).
Warnings
Contains: flounder., Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present. Do not refreeze.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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