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Fiber One Pancake Mix, Complete, Buttermilk
Fiber One Pancake Mix, Complete, Buttermilk
28.3 oz
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About
Details
Naturally flavored. Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The Fiber Your Family Will Love to Taste: Sure you want fiber, but you want it to taste great! Each serving of Fiber One pancakes contains 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain per day. Carbohydrate Choices: 2-1/2.
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolks With Sodium Silicoaluminate, Tricalcium Phosphate, Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.
Directions
To Make: 6 or 7 pancakes; Mix: 1 cup; Water: 2/3 cup. To Make: 12 or 14 pancakes; Mix: 2 cup; Water: 1-1/3 cups. To Make: 20 or 22 pancakes; Mix: 3 cup; Water: 2 cups. 1. Heat skillet or griddle over medium-high heat or to 375 degrees F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around.) 2. Stir Pancake Mix and water (milk can be used instead of water) with fork or wire whisk until smooth (batter will be thin). (For thicker pancakes, stir in additional mix.) Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. High Altitude (3500-6500 ft): No change. Tips: To Reheat Pancakes: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 degree F oven about 10 minutes. To Keep Pancakes Warm: Place on paper towel-lined cookie sheet in 200 degree F oven. To maintain freshness, store in airtight container.
Warnings
Contains wheat, soy, egg and milk ingredients
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 3.5g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 2g
- Cholesterol 25mg8%
- Sodium 450mg20%
- Total Carbohydrate 36g13%
- Dietary Fiber 5g18%
- Sugars 4g
- Protein 6g
Details
Naturally flavored. Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The Fiber Your Family Will Love to Taste: Sure you want fiber, but you want it to taste great! Each serving of Fiber One pancakes contains 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain per day. Carbohydrate Choices: 2-1/2.
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolks With Sodium Silicoaluminate, Tricalcium Phosphate, Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.
Directions
To Make: 6 or 7 pancakes; Mix: 1 cup; Water: 2/3 cup. To Make: 12 or 14 pancakes; Mix: 2 cup; Water: 1-1/3 cups. To Make: 20 or 22 pancakes; Mix: 3 cup; Water: 2 cups. 1. Heat skillet or griddle over medium-high heat or to 375 degrees F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around.) 2. Stir Pancake Mix and water (milk can be used instead of water) with fork or wire whisk until smooth (batter will be thin). (For thicker pancakes, stir in additional mix.) Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. High Altitude (3500-6500 ft): No change. Tips: To Reheat Pancakes: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 degree F oven about 10 minutes. To Keep Pancakes Warm: Place on paper towel-lined cookie sheet in 200 degree F oven. To maintain freshness, store in airtight container.
Warnings
Contains wheat, soy, egg and milk ingredients
Common questions
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