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Food
Frozen Food
Frozen Seafood
Frozen Fin Fish
Other Frozen Fish
Publix Swai Fillets
Publix Swai Fillets
Publix Swai Fillets
Publix Swai Fillets
Publix Swai Fillets
Publix Swai Fillets

Publix Swai Fillets

24 oz
Publix Swai Fillets

Publix Swai Fillets

24 oz

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About

Details

Excellent source of protein. All natural (no artificial ingredients or preservatives and minimally processed) frozen fresh. Boneless & skinless. Farm raised. Publix Guarantee: Complete satisfaction or your money back. publix.com. Scan for more information. Responsibly sourced. For more information, visit publix.com/seafood-sustainability. Product of Vietnam.

Ingredients

Swai (Pangasianodon Hypophthalmus).

Directions

Safe Handling Instructions: This product was prepared from inspected and passed from some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (Including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate left overs immediately or discard.

Thawing Instrucitons: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 10-15 minutes, if thawed (about 15-20 minutes, if frozen). Fish is done when cooked to a safe minimum internal temperature of 145 degrees F as measured with a food thermometer (and opaque and separates easily). For best results, do not overcook. Tips: Care is taken to remove bones. However some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed.

Keep frozen.

Warnings

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 6
  • Amount Per Serving
  • Calories 100
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 25mg8%daily value
    • Sodium 35mg2%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Excellent source of protein. All natural (no artificial ingredients or preservatives and minimally processed) frozen fresh. Boneless & skinless. Farm raised. Publix Guarantee: Complete satisfaction or your money back. publix.com. Scan for more information. Responsibly sourced. For more information, visit publix.com/seafood-sustainability. Product of Vietnam.

Ingredients

Swai (Pangasianodon Hypophthalmus).

Directions

Safe Handling Instructions: This product was prepared from inspected and passed from some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (Including cutting boards), utensils and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate left overs immediately or discard.

Thawing Instrucitons: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 10-15 minutes, if thawed (about 15-20 minutes, if frozen). Fish is done when cooked to a safe minimum internal temperature of 145 degrees F as measured with a food thermometer (and opaque and separates easily). For best results, do not overcook. Tips: Care is taken to remove bones. However some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed.

Keep frozen.

Warnings

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

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No, Publix Swai Fillets is not gluten-free.

Publix Swai Fillets has 100.0 calories.

Publix Swai Fillets has 0.0 carbs.

Publix Swai Fillets has 0.0 grams of sugar.

Publix Swai Fillets has 1.0 grams of fat.

Publix Swai Fillets has 35.0 grams of sodium.