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Zemas Pancake + Waffle Mix, Gluten Free, Multigrain
Zemas Pancake + Waffle Mix, Gluten Free, Multigrain
9.27 oz
About
Details
A superseed trio of hemp, chia, & flax meal. Ancient grains. Certified gluten-free. Certified vegan. Vegan.org. Top 8 allergen free. Non GMO Project verified. nongmoproject.org. Ancient whole grain. Gluten-free goodness. Ancient grains 101. Quinoa Flakes: This ancient grain is naturally gluten free and a high-quality source of protein Quinoa flakes contain all the amino acids necessary for our nutritional needs and is high in iron, calcium, manganese, magnesium, copper and fiber. Chia Seeds: This superfood is an amazing plant-based source of concentrated energy and nutrition. Chia seeds are naturally gluten free and contain more Omega-3 fatty acids than flaxseeds. These polysaturated fats promote reduced inflammation and are high in soluble fiber, calcium and protein. Teff Flour: This Ethiopian, gluten-free, ancient grain is high in protein, iron, calcium and fiber. An endurance grain, teff is a favorite among professional athletes. Welcome to the Madhouse! I have five kids, a pro-athlete-wanna-be husband and two dogs. Yep, it's busy and it's my job to make sure my family eats delicious, healthy food that keeps them energized and focused throughout the day. Plus, four of my kids have ADHD and feel better without engineered food. That's why I created Zemas gluten-free, ancient whole grain baking mixes. And, even though my kids don't have any food allergies, I wanted to make sure just about everyone could enjoy my mixes so I made them top 8 allergen free, loaded with natural ingredients and without refined sugar. Now, you and your family can also enjoy them! - Jill Motew Founder, Zemas Madhouse Foods. Learn more about our superfood products! www.zemasfoods.com. Stay in the loop with Zemas! Facebook: zemasmadhousefoods. Twitter At zemasfoods. Pinterest: zemasfoods. Instagram: zemasfoods. Paperboard packaging. Recyclable. Made in the US.
Ingredients
Sorghum Flour, Teff Flour, Organic Flax Seed Meal, Potato Starch, Organic Quinoa Flakes, Tapioca Starch, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-Genetically Modified Corn)), Hemp Seeds, Contains Less than 2% of Each of the Following: Chia Seeds, Sea Salt, Xanthan Gum.
Directions
Zemas Gluten-Free Multigrain Pancakes: Makes: (12-14) 4 inch pancakes. 1 package Zemas Madhouse Foods Gluten-Free Multigrain Pancake + Waffle Mix; 1-1/2 cups milk of choice; 1 egg (or egg replacer); 3 tbsp oil of choice; 1/4 cup pure maple syrup; 1 tsp. pure vanilla extract; optional add-ins: unsweetened coconut flakes, chopped walnuts, fresh berries. Preheat griddle over medium heat. Whisk together all wet ingredients in a mixing bowl. Add in entire mix. Grease griddle. Ladle 1/4 cup of batter onto hot griddle. Cook 3 minutes (or until you see air bubbles forming) on first side. Flip and cook another 2-3 minutes. Enjoy hot off the griddle! Gluten-free pancakes are best cooked slow and low. Do not cook over high heat. You can store leftover batter up to 3 days in the fridge! Just add more liquid to thin out batter before use. For Waffles: Follow above recipe, but use 1-1/3 cups milk. More recipes to love at www.Zemasfoods.com/recipes.
Warnings
Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 410mg18%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
A superseed trio of hemp, chia, & flax meal. Ancient grains. Certified gluten-free. Certified vegan. Vegan.org. Top 8 allergen free. Non GMO Project verified. nongmoproject.org. Ancient whole grain. Gluten-free goodness. Ancient grains 101. Quinoa Flakes: This ancient grain is naturally gluten free and a high-quality source of protein Quinoa flakes contain all the amino acids necessary for our nutritional needs and is high in iron, calcium, manganese, magnesium, copper and fiber. Chia Seeds: This superfood is an amazing plant-based source of concentrated energy and nutrition. Chia seeds are naturally gluten free and contain more Omega-3 fatty acids than flaxseeds. These polysaturated fats promote reduced inflammation and are high in soluble fiber, calcium and protein. Teff Flour: This Ethiopian, gluten-free, ancient grain is high in protein, iron, calcium and fiber. An endurance grain, teff is a favorite among professional athletes. Welcome to the Madhouse! I have five kids, a pro-athlete-wanna-be husband and two dogs. Yep, it's busy and it's my job to make sure my family eats delicious, healthy food that keeps them energized and focused throughout the day. Plus, four of my kids have ADHD and feel better without engineered food. That's why I created Zemas gluten-free, ancient whole grain baking mixes. And, even though my kids don't have any food allergies, I wanted to make sure just about everyone could enjoy my mixes so I made them top 8 allergen free, loaded with natural ingredients and without refined sugar. Now, you and your family can also enjoy them! - Jill Motew Founder, Zemas Madhouse Foods. Learn more about our superfood products! www.zemasfoods.com. Stay in the loop with Zemas! Facebook: zemasmadhousefoods. Twitter At zemasfoods. Pinterest: zemasfoods. Instagram: zemasfoods. Paperboard packaging. Recyclable. Made in the US.
Ingredients
Sorghum Flour, Teff Flour, Organic Flax Seed Meal, Potato Starch, Organic Quinoa Flakes, Tapioca Starch, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-Genetically Modified Corn)), Hemp Seeds, Contains Less than 2% of Each of the Following: Chia Seeds, Sea Salt, Xanthan Gum.
Directions
Zemas Gluten-Free Multigrain Pancakes: Makes: (12-14) 4 inch pancakes. 1 package Zemas Madhouse Foods Gluten-Free Multigrain Pancake + Waffle Mix; 1-1/2 cups milk of choice; 1 egg (or egg replacer); 3 tbsp oil of choice; 1/4 cup pure maple syrup; 1 tsp. pure vanilla extract; optional add-ins: unsweetened coconut flakes, chopped walnuts, fresh berries. Preheat griddle over medium heat. Whisk together all wet ingredients in a mixing bowl. Add in entire mix. Grease griddle. Ladle 1/4 cup of batter onto hot griddle. Cook 3 minutes (or until you see air bubbles forming) on first side. Flip and cook another 2-3 minutes. Enjoy hot off the griddle! Gluten-free pancakes are best cooked slow and low. Do not cook over high heat. You can store leftover batter up to 3 days in the fridge! Just add more liquid to thin out batter before use. For Waffles: Follow above recipe, but use 1-1/3 cups milk. More recipes to love at www.Zemasfoods.com/recipes.
Warnings
Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish).
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