Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Smart Ones Chicken Parmesan with Spaghetti, Marinara Sauce & Mozzarella Cheese Frozen Meal
Smart Ones Chicken Parmesan with Spaghetti, Marinara Sauce & Mozzarella Cheese Frozen Meal
10 ozPopular item
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
The easy way to make deliciously smart choices. Smart Ones Chicken Parmesan offers a quick meal solution for lunch or dinner. Our Italian cuisine features breaded white meat chicken and spaghetti pasta topped with marinara sauce and a cheese blend. Each meal contains 290 calories, 19 grams of protein and 6 WW Points® per serving. Our Italian dish contains no preservatives and is an excellent source of protein. Ideal for an easy dinner, our convenient meal includes a microwave tray for effortless meal preparation. Cook as directed. Keep our frozen food in the freezer until ready to prepare and cook thoroughly.
• One 10 oz box of Smart Ones Chicken Parmesan Frozen Meal
• Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings
• Our frozen meal features breaded white meat chicken and spaghetti pasta topped with marinara sauce and a cheese blend
• Each microwave meal contains 290 calories and 19 grams of protein per serving
• 6 WW Points® value per serving
• Contains no preservatives and is an excellent source of protein
• Includes a microwave tray for easy meal preparation
• Cook as directed
• Keep frozen until ready to prepare and cook thoroughly
Ingredients
Sauce (diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onions, Tomato Paste, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese [cultured Part-skim Milk, Salt, Enzymes], Salt, Xanthan Gum, Parsley), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Seasoned Breaded Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Herb Seasoning [corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (wheat, Soybeans, Salt) And Less Than 2% Sunflower Oil], Sodium Phosphates, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Cheese Powder [parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour And Extractives Of Paprika, Soybean Oil), Cheese Blend (part-skim Mozzarella Cheese [part-skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk).
Directions
Cook thoroughly. Cooking Instructions: Microwave Oven Only. 1. Remove tray from carton; pull back corner of film to vent. 2. (1100 watt microwave) 4:30. Microwave on high for 4 minutes and 30 seconds. (700 watt microwave) 6:00. Microwave on high for 6 minutes. 3. Pull back film & stir making sure the chicken is covered. Replace film. 4. Cook on high for 1 minute and 30 seconds, let stand for 1-2 minutes. (1100 watt microwave) 1:30. Cook on high for 3 minutes, let stand for 1-2 minutes. (700 watt microwave). 5. Stir and dig in. Cooking Instructions: Microwave Oven Only. 1. Remove tray from carton; pull back corner of film to vent. 2. (1100 watt microwave) 4:30. Microwave on high for 4 minutes and 30 seconds. (700 watt microwave) 6:00. Microwave on high for 6 minutes. 3. Pull back film & stir making sure the chicken is covered. Replace film. 4. Cook on high for 1 minute and 30 seconds, let stand for 1-2 minutes. (1100 watt microwave) 1:30. Cook on high for 3 minutes, let stand for 1-2 minutes. (700 watt microwave). 5. Stir and dig in. For food safety and best quality, follow these cooking instructions completely: Adjustment to cooking time may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not refreeze and do not reuse tray. Do not prepare in conventional or toaster oven. When removing from microwave, hold onto the tray's side handles. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees as measured by a food thermometer.
Important: Keep frozen. Do not freeze.
Warnings
Contains: milk, wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 290
- Total Fat 6g8%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1.5g
- Cholesterol 40mg13%
- Sodium 600mg26%
- Total Carbohydrate 35g13%
- Dietary Fiber 3g11%
- Sugars 5g
- Protein 20g
Details
The easy way to make deliciously smart choices. Smart Ones Chicken Parmesan offers a quick meal solution for lunch or dinner. Our Italian cuisine features breaded white meat chicken and spaghetti pasta topped with marinara sauce and a cheese blend. Each meal contains 290 calories, 19 grams of protein and 6 WW Points® per serving. Our Italian dish contains no preservatives and is an excellent source of protein. Ideal for an easy dinner, our convenient meal includes a microwave tray for effortless meal preparation. Cook as directed. Keep our frozen food in the freezer until ready to prepare and cook thoroughly.
• One 10 oz box of Smart Ones Chicken Parmesan Frozen Meal
• Smart Ones Chicken Parmesan delivers delicious Italian inspired flavors to satisfy your cravings
• Our frozen meal features breaded white meat chicken and spaghetti pasta topped with marinara sauce and a cheese blend
• Each microwave meal contains 290 calories and 19 grams of protein per serving
• 6 WW Points® value per serving
• Contains no preservatives and is an excellent source of protein
• Includes a microwave tray for easy meal preparation
• Cook as directed
• Keep frozen until ready to prepare and cook thoroughly
Ingredients
Sauce (diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onions, Tomato Paste, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese [cultured Part-skim Milk, Salt, Enzymes], Salt, Xanthan Gum, Parsley), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Seasoned Breaded Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Herb Seasoning [corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (wheat, Soybeans, Salt) And Less Than 2% Sunflower Oil], Sodium Phosphates, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Cheese Powder [parmesan Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate], Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour And Extractives Of Paprika, Soybean Oil), Cheese Blend (part-skim Mozzarella Cheese [part-skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk).
Directions
Cook thoroughly. Cooking Instructions: Microwave Oven Only. 1. Remove tray from carton; pull back corner of film to vent. 2. (1100 watt microwave) 4:30. Microwave on high for 4 minutes and 30 seconds. (700 watt microwave) 6:00. Microwave on high for 6 minutes. 3. Pull back film & stir making sure the chicken is covered. Replace film. 4. Cook on high for 1 minute and 30 seconds, let stand for 1-2 minutes. (1100 watt microwave) 1:30. Cook on high for 3 minutes, let stand for 1-2 minutes. (700 watt microwave). 5. Stir and dig in. Cooking Instructions: Microwave Oven Only. 1. Remove tray from carton; pull back corner of film to vent. 2. (1100 watt microwave) 4:30. Microwave on high for 4 minutes and 30 seconds. (700 watt microwave) 6:00. Microwave on high for 6 minutes. 3. Pull back film & stir making sure the chicken is covered. Replace film. 4. Cook on high for 1 minute and 30 seconds, let stand for 1-2 minutes. (1100 watt microwave) 1:30. Cook on high for 3 minutes, let stand for 1-2 minutes. (700 watt microwave). 5. Stir and dig in. For food safety and best quality, follow these cooking instructions completely: Adjustment to cooking time may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not refreeze and do not reuse tray. Do not prepare in conventional or toaster oven. When removing from microwave, hold onto the tray's side handles. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees as measured by a food thermometer.
Important: Keep frozen. Do not freeze.
Warnings
Contains: milk, wheat, soy.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.