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Healthy Choice Beef Teriyaki
Healthy Choice Beef Teriyaki
10 oz
About
Details
Asian inspired. DuoTray Steamcooker. Fresh taste unlocked by steam! 19 g whole grain, 16 g protein, 290 calories. Beef with whole grain brown rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom - your meal steams fresh in minutes. You pour the sauce. MyPyramid: 10% of daily grains; 30% of daily vegetables; 30% of daily meat. % of daily recommended amounts. 6 oz equivalent grains: one serving contains 3/4 oz equivalent, 10% daily amount. 2-1/2 cups vegetables: one serving contains 3/4 cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: one serving contains 1-3/4 oz, 30% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such numbers of Points or of Healthy Choice products by Weight Watchers International, Inc.). Diet Exchanges per Serving: 3 starch; 1 vegetable; 1/2 fruit, 1 lean meat. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Ingredients
Cooked Brown Rice, Seasoned Cooked Beef and Binder Product (Beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, and Lactic Acid), Contains 2% or Less of: Scallions, Rice Vinegar, Pineapple Juice Concentrate, Ginger, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Salt, Caramel Color.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Cook only one product at a time. Do not cook in conventional or toaster oven. Microwave: 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 3-1/2 to 4-1/2 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains: milk, wheat, soy. Do not use if seal is broken.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 290
- Total Fat 5g6%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 30mg10%
- Sodium 570mg25%
- Total Carbohydrate 44g16%
- Dietary Fiber 3g11%
- Sugars 16g
- Protein 16g
Details
Asian inspired. DuoTray Steamcooker. Fresh taste unlocked by steam! 19 g whole grain, 16 g protein, 290 calories. Beef with whole grain brown rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom - your meal steams fresh in minutes. You pour the sauce. MyPyramid: 10% of daily grains; 30% of daily vegetables; 30% of daily meat. % of daily recommended amounts. 6 oz equivalent grains: one serving contains 3/4 oz equivalent, 10% daily amount. 2-1/2 cups vegetables: one serving contains 3/4 cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: one serving contains 1-3/4 oz, 30% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such numbers of Points or of Healthy Choice products by Weight Watchers International, Inc.). Diet Exchanges per Serving: 3 starch; 1 vegetable; 1/2 fruit, 1 lean meat. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Ingredients
Cooked Brown Rice, Seasoned Cooked Beef and Binder Product (Beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, and Lactic Acid), Contains 2% or Less of: Scallions, Rice Vinegar, Pineapple Juice Concentrate, Ginger, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Salt, Caramel Color.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Cook only one product at a time. Do not cook in conventional or toaster oven. Microwave: 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 3-1/2 to 4-1/2 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains: milk, wheat, soy. Do not use if seal is broken.
Common questions
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