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Details
Chicken breast fritters in a sweet and sour sauce on a bed of seasoned rice and broccoli. 13 g protein. Inspected for wholesomeness by US Department of Agriculture. Per Meal: 420 calories; 1.5 g sat fat (8% DV); 490 mg sodium (20% DV); 21 g sugars. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Delicious and Healthy: The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Learn more at healthychoice.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. Find and follow us on Facebook and Twitter! how2recycle.info. Food you love. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers Points Plus Value: 11 (The Points Plus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and Points Plus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 5 carbohydrates; 1 lean meat; 1 fat.
Ingredients
Cooked Whole Grain Rice (water, Brown Rice), Broccoli, Chicken Breast Frittier Chunks (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum] Water, Predust [enriched Wheat Flour {wheat, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Green And Red Bell Peppers, Sugar, Pineapple Tidbits And Juice, Onions, Contain 2% Or Less Of: Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt Alcohol, Vinegar Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Soybean Oil, Sherry Wine, Locust Bean Gum, Garlic, Citric Acid, Beet Juice Concentrate, Cayenne Pepper Oleoresin Paprika, Flavorings.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Microwave: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 30 seconds to 1-1/2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: egg, milk, soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 420
- Total Fat 10g13%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 3g
- Cholesterol 20mg7%
- Sodium 460mg20%
- Total Carbohydrate 71g26%
- Dietary Fiber 7g25%
- Sugars 19g
- Protein 14g
Details
Chicken breast fritters in a sweet and sour sauce on a bed of seasoned rice and broccoli. 13 g protein. Inspected for wholesomeness by US Department of Agriculture. Per Meal: 420 calories; 1.5 g sat fat (8% DV); 490 mg sodium (20% DV); 21 g sugars. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Delicious and Healthy: The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Learn more at healthychoice.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. Find and follow us on Facebook and Twitter! how2recycle.info. Food you love. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers Points Plus Value: 11 (The Points Plus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and Points Plus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 5 carbohydrates; 1 lean meat; 1 fat.
Ingredients
Cooked Whole Grain Rice (water, Brown Rice), Broccoli, Chicken Breast Frittier Chunks (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter Mix [bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum] Water, Predust [enriched Wheat Flour {wheat, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Water, Green And Red Bell Peppers, Sugar, Pineapple Tidbits And Juice, Onions, Contain 2% Or Less Of: Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt Alcohol, Vinegar Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Soybean Oil, Sherry Wine, Locust Bean Gum, Garlic, Citric Acid, Beet Juice Concentrate, Cayenne Pepper Oleoresin Paprika, Flavorings.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Microwave: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 30 seconds to 1-1/2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 40 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: egg, milk, soy, wheat.
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