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Real Good Foods Low Carb, BBQ Chicken Prepped Meal
Real Good Foods Low Carb, BBQ Chicken Prepped Meal
Real Good Foods Low Carb, BBQ Chicken Prepped Meal

Real Good Foods Low Carb, BBQ Chicken Prepped Meal

12 oz
Real Good Foods Low Carb, BBQ Chicken Prepped Meal

Real Good Foods Low Carb, BBQ Chicken Prepped Meal

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Low Carb, High Protein BBQ Chicken paired with Broccoli & Green Beans. Made with our own BBQ Sauce made with 0g added sugar. Completely gluten-free, grain-free, and perfect for easy meal preps to take to work or for an easy lunch or dinner.

-35g of Protein from White-Meat Chicken Breast

-9g Net Carbs

-Only 210 Calories

-0g Added Sugar

-Easily made in the microwave or oven


Ingredients

Chicken Breast With Rib Meat, Broccoli, Water, Sweetener (erythritol, Monk Fruit Extract), Tomato Paste, Apple Cider Vinegar, Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract), Green Beans, Hickory Smoke Flavoring (water, Natural Hickory Smoke Flavor), Smoked Paprika, Baking Soda, Garlic Powder, Onion Powder, Chili Powder (chili Pepper, Salt, Spices, Garlic), Cayenne Pepper, Milk (whole Milk, Vitamin D3), Whole Egg.


Directions

Cooking Instructions (from Frozen): Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Remove tray from sleeve and remove film. Cover with foil. 3. Place tray on center rack in oven. Bake for 17 minutes. Carefully remove foil. Bake for an additional 9 minutes. Allow to cool for 2 minutes. Enjoy! Microwave Oven: 1. Remove tray from sleeve and pierce film. 2. Place tray in microwave and cook on high for 7 - 10 minutes or until thoroughly cooked. Allow to cool for 1 minute. Enjoy! Due to variation in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality.

Keep frozen.


Warnings

Contains: fish (anchovies), milk, egg, & soy.

Nutrition

Nutrition Facts

Serving Size 340.00 g
Servings Per Container About 1
  • Amount Per Serving
  • Calories 210
    • Total Fat 3g4%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 90mg30%daily value
    • Sodium 1420mg62%daily value
    • Total Carbohydrate 33g12%daily value
    • Total CarbohydrateDietary Fiber 3g11%daily value
    • Total CarbohydrateSugars 5g
    • Protein 35g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Low Carb, High Protein BBQ Chicken paired with Broccoli & Green Beans. Made with our own BBQ Sauce made with 0g added sugar. Completely gluten-free, grain-free, and perfect for easy meal preps to take to work or for an easy lunch or dinner.

-35g of Protein from White-Meat Chicken Breast

-9g Net Carbs

-Only 210 Calories

-0g Added Sugar

-Easily made in the microwave or oven


Ingredients

Chicken Breast With Rib Meat, Broccoli, Water, Sweetener (erythritol, Monk Fruit Extract), Tomato Paste, Apple Cider Vinegar, Salt, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract), Green Beans, Hickory Smoke Flavoring (water, Natural Hickory Smoke Flavor), Smoked Paprika, Baking Soda, Garlic Powder, Onion Powder, Chili Powder (chili Pepper, Salt, Spices, Garlic), Cayenne Pepper, Milk (whole Milk, Vitamin D3), Whole Egg.


Directions

Cooking Instructions (from Frozen): Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Remove tray from sleeve and remove film. Cover with foil. 3. Place tray on center rack in oven. Bake for 17 minutes. Carefully remove foil. Bake for an additional 9 minutes. Allow to cool for 2 minutes. Enjoy! Microwave Oven: 1. Remove tray from sleeve and pierce film. 2. Place tray in microwave and cook on high for 7 - 10 minutes or until thoroughly cooked. Allow to cool for 1 minute. Enjoy! Due to variation in ovens, cooking times may vary. Adjust cooking time to reach an internal temperature of 165 degrees F for safety and best quality.

Keep frozen.


Warnings

Contains: fish (anchovies), milk, egg, & soy.


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Yes, Real Good Foods Low Carb, BBQ Chicken Prepped Meal is gluten-free.

Real Good Foods Low Carb, BBQ Chicken Prepped Meal has 210.0 calories.

Real Good Foods Low Carb, BBQ Chicken Prepped Meal has 33.0 carbs.

Real Good Foods Low Carb, BBQ Chicken Prepped Meal has 5.0 grams of sugar.

Real Good Foods Low Carb, BBQ Chicken Prepped Meal has 3.0 grams of fat.

Real Good Foods Low Carb, BBQ Chicken Prepped Meal has 1420.0 grams of sodium.