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Amy's Kitchen Quinoa & Black Beans
Amy's Kitchen Quinoa & Black Beans
8 oz
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About
Details
Plant based. Microwave or regular oven. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting from scratch soaking the beans overnight, simmering them for hours in a slow cooker, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy without all the work. Amy's Quinoa and Black Beans bowl is easy to prepare, low in fat and calories, gluten free and dairy free. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.
Ingredients
Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Purée, Organic Mushrooms, Organic Carrots, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Spices.
Directions
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3-1/2-4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Perishable. Keep frozen.
Warnings
Contains soy. Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 4.5g6%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 330mg14%
- Total Carbohydrate 39g14%
- Dietary Fiber 7g25%
- Sugars 5g
- Protein 10g
Details
Plant based. Microwave or regular oven. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting from scratch soaking the beans overnight, simmering them for hours in a slow cooker, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy without all the work. Amy's Quinoa and Black Beans bowl is easy to prepare, low in fat and calories, gluten free and dairy free. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.
Ingredients
Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Purée, Organic Mushrooms, Organic Carrots, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Spices.
Directions
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3-1/2-4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Perishable. Keep frozen.
Warnings
Contains soy. Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds).
Common questions
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