Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Let's Do...organic 100% Organic Coconut Flour
Let's Do...organic 100% Organic Coconut Flour
1 lb
About
Details
USDA organic. Gluten free. Low fat. High fiber. Delicious & healthy alternative to wheat flour. Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine cream colored flour. Although its texture is very similar to wheat flour, Let's Do Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber). Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results. In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: 1-1/2 cups any other flour, and then you must add an additional 1/2 cup water to total 1-1/2 cups liquid. Enjoy! Coconut color may vary as this product contains no sulfites. Certified organic by QAI, USA. Product of the Philippines.
Ingredients
Organic Coconut Flour
Directions
Replace 25% of the wheat (or other grain) flour with coconut flour, while also increasing the liquid by the same measure.
If your recipe calls for...
2 cups grain flour.
1 cup water.
Try this:
1/2 cups grain flour.
1 1/2 cups grain flour.
1 1/2 cups water.
Let's Do...Organic coconut flour can also replace wheat flour completely in many recipes with great results (See our Brownies recipe below for a perfect example).
Store tightly closed bag in refrigerator or freeze and enjoy within six months.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 2g3%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 9g3%
- Dietary Fiber 5g18%
- Sugars 1g
- Protein 2g
Details
USDA organic. Gluten free. Low fat. High fiber. Delicious & healthy alternative to wheat flour. Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine cream colored flour. Although its texture is very similar to wheat flour, Let's Do Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber). Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results. In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: 1-1/2 cups any other flour, and then you must add an additional 1/2 cup water to total 1-1/2 cups liquid. Enjoy! Coconut color may vary as this product contains no sulfites. Certified organic by QAI, USA. Product of the Philippines.
Ingredients
Organic Coconut Flour
Directions
Replace 25% of the wheat (or other grain) flour with coconut flour, while also increasing the liquid by the same measure.
If your recipe calls for...
2 cups grain flour.
1 cup water.
Try this:
1/2 cups grain flour.
1 1/2 cups grain flour.
1 1/2 cups water.
Let's Do...Organic coconut flour can also replace wheat flour completely in many recipes with great results (See our Brownies recipe below for a perfect example).
Store tightly closed bag in refrigerator or freeze and enjoy within six months.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.