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Details
Kashi: the seven whole grain company®. For 25 years, we've put our heart and soul into making delicious, all natural** foods with your wellness in mind. All our entrees stay true to the kashi promise: naturally flavorful high quality Ingredients without anything artificial lets nature's flavors shine through. Truly satisfying. Fiber and protein from whole foods make for a satisfying meal. 7 whole grains. Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet.
Better for you and the earth: at kashi, we're always looking for new and better ways to do things. So we've given kashi® frozen entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11%*. there's still the same amount of great tasting and nutritious, all natural** foods in every box--with the protein, fiber and whole grains you've come to expect from kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too.
Yellow squash, eggplant, red onion & sweet potato. Kashi 7 whole grain noodles. Zesty basil tomato sauce. Exchange: 2 carbohydrates & 2 vegetables. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by american dietetic association and american diabetes association.
Save trees. Save energy. Reduce co2 gases. Reduce waste. Project sparkâ„¢. Ignite change. Visit kashi.com/spark.
Ingredients
Cooked Whole Grain Noodles (Water, Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [Whole: Oats, Hard Red Winter Wheat, Long Grain Brown Rice, Rye, Triticale, Barley, Buckwheat], Wheat Gluten), Water, Cannellini Beans (Organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Yellow Squash, Roasted Eggplant, Red Onion, Extra Virgin Olive Oil, Roasted Sweet Potato, Brown Lentils, Tomatoes, Basil, Garlic, Rice Starch, Salt, Unmodified Cornstarch, Evaporated Cane Juice Crystals, Crushed Red Pepper, Black Pepper, Soy Flour.
Directions
For food safety and quality, follow these cooking directions: keep frozen until ready to use; do not use toaster oven; cook thoroughly (heat to a minimum internal temperature of 160 degrees f); never leave cooking appliance unattended while in use; children should be supervised.
Microwave oven (suggested method): microwave oven wattages vary; adjustment to cooking time may be required. 1. remove entree from carton. Poke film about 5 times with a fork to vent. 2. place tray on the outer edge of the turntable and heat for 5 minutes at 50% power. 3. pull back film, stir, replace film. 4. let stand for 3 minutes to complete cooking. Product will be hot. Carefully remove from microwave. Developed in a 1,000 watt oven.
Conventional oven: conventional ovens vary; adjustment to cooking time may be required. 1. preheat oven to 350 degrees F. do not exceed 350 degrees F. 2. remove entree from carton. 3. place tray on a baking sheet and puncture film with 5 slits. 4. place cookie sheet with tray in the center of the oven and cook for 45 minutes. 5. carefully remove cookie sheet with tray from oven and let stand 3 minutes before serving. 6. carefully remove film before serving.
Warnings
Contains: Wheat,Soy,Egg
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 260
- Total Fat 9g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 700mg30%
- Total Carbohydrate 42g15%
- Dietary Fiber 8g29%
- Sugars 8g
- Protein 7g
Details
Kashi: the seven whole grain company®. For 25 years, we've put our heart and soul into making delicious, all natural** foods with your wellness in mind. All our entrees stay true to the kashi promise: naturally flavorful high quality Ingredients without anything artificial lets nature's flavors shine through. Truly satisfying. Fiber and protein from whole foods make for a satisfying meal. 7 whole grains. Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet.
Better for you and the earth: at kashi, we're always looking for new and better ways to do things. So we've given kashi® frozen entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11%*. there's still the same amount of great tasting and nutritious, all natural** foods in every box--with the protein, fiber and whole grains you've come to expect from kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too.
Yellow squash, eggplant, red onion & sweet potato. Kashi 7 whole grain noodles. Zesty basil tomato sauce. Exchange: 2 carbohydrates & 2 vegetables. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by american dietetic association and american diabetes association.
Save trees. Save energy. Reduce co2 gases. Reduce waste. Project sparkâ„¢. Ignite change. Visit kashi.com/spark.
Ingredients
Cooked Whole Grain Noodles (Water, Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [Whole: Oats, Hard Red Winter Wheat, Long Grain Brown Rice, Rye, Triticale, Barley, Buckwheat], Wheat Gluten), Water, Cannellini Beans (Organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Yellow Squash, Roasted Eggplant, Red Onion, Extra Virgin Olive Oil, Roasted Sweet Potato, Brown Lentils, Tomatoes, Basil, Garlic, Rice Starch, Salt, Unmodified Cornstarch, Evaporated Cane Juice Crystals, Crushed Red Pepper, Black Pepper, Soy Flour.
Directions
For food safety and quality, follow these cooking directions: keep frozen until ready to use; do not use toaster oven; cook thoroughly (heat to a minimum internal temperature of 160 degrees f); never leave cooking appliance unattended while in use; children should be supervised.
Microwave oven (suggested method): microwave oven wattages vary; adjustment to cooking time may be required. 1. remove entree from carton. Poke film about 5 times with a fork to vent. 2. place tray on the outer edge of the turntable and heat for 5 minutes at 50% power. 3. pull back film, stir, replace film. 4. let stand for 3 minutes to complete cooking. Product will be hot. Carefully remove from microwave. Developed in a 1,000 watt oven.
Conventional oven: conventional ovens vary; adjustment to cooking time may be required. 1. preheat oven to 350 degrees F. do not exceed 350 degrees F. 2. remove entree from carton. 3. place tray on a baking sheet and puncture film with 5 slits. 4. place cookie sheet with tray in the center of the oven and cook for 45 minutes. 5. carefully remove cookie sheet with tray from oven and let stand 3 minutes before serving. 6. carefully remove film before serving.
Warnings
Contains: Wheat,Soy,Egg
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.