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SEEDS OF CHANGE Seven Whole Grain Pilaf Blend
SEEDS OF CHANGE Seven Whole Grain Pilaf Blend
5.6 oz
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About
Details
Seeds of Change® Seven Whole Grins.
Certified organic.
Goodness from the ground up.®
USDA organic.
What's inside... per serving:
Calories 240 12% DV.
Total Fat 2g 3% DV.
Sat fat 0g 0% DV.
Sugars 4g.
Sodium 400mg 17% DV.
Based on a 2,000 calories diet. *No DV defined.
Ingredients
Whole Grain Blend [brown Rice*, Spelt (wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*, Rice Flour*, Salt); Beef Flavor* (salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water, Natural Flavor).
Directions
Stove Directions:
1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).
2. Add 2 3/4 cups of water and seasoning. Stir and bring to a boil.
3. Reduce the heat to medium-low, cover and simmer for 35 to 40 minutes or until water is absorbed.
4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.
Microwave Directions:
1. Combine grains, seasoning, 2 3/4 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well.
2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes.
3. Reduce to medium (50%) for 30-35* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed.
*Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Chef's Tip: Add 1/2 cup of toasted, slivered almonds to prepared rice.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 400mg17%
- Total Carbohydrate 48g17%
- Dietary Fiber 3g11%
- Sugars 4g
- Protein 6g
Details
Seeds of Change® Seven Whole Grins.
Certified organic.
Goodness from the ground up.®
USDA organic.
What's inside... per serving:
Calories 240 12% DV.
Total Fat 2g 3% DV.
Sat fat 0g 0% DV.
Sugars 4g.
Sodium 400mg 17% DV.
Based on a 2,000 calories diet. *No DV defined.
Ingredients
Whole Grain Blend [brown Rice*, Spelt (wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*, Rice Flour*, Salt); Beef Flavor* (salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water, Natural Flavor).
Directions
Stove Directions:
1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes).
2. Add 2 3/4 cups of water and seasoning. Stir and bring to a boil.
3. Reduce the heat to medium-low, cover and simmer for 35 to 40 minutes or until water is absorbed.
4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving.
Microwave Directions:
1. Combine grains, seasoning, 2 3/4 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well.
2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes.
3. Reduce to medium (50%) for 30-35* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed.
*Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Chef's Tip: Add 1/2 cup of toasted, slivered almonds to prepared rice.
Common questions
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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