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About
Details
A healthy replacement for meat. Serve in place of sausage for breakfast casseroles, quinces, sandwiches and more. 100% vegetarian. Soy free. Gluten free. Guilt free. Serves 4-6. eatneat.com. We'd love to hear your neat recipe ideas. Neat is an easy-to-make, great tasting replacement for ground sausage derived from nuts and other natural ingredients. Scan for the neat breakfast hash recipe. Visit eatneat.com for more neat recipes. GF: Certified gluten-free. Vegan if egg substitute is used. Non GMO. Quality guaranteed.
Ingredients
Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Organic Maple Sugar, Garlic, Sea Slat, Spices.
Directions
How To Prepare Neat: 1-4 T water + 2 eggs or vegan eggs + mix well + 7-9 minutes. In a bowl, mix neat and eggs (or vegan eggs). Stir in water; use less water if forming patties or links. In a non-stick skillet, heat 1 T cooking oil (optional). Add the neat. For crumbles, break up the neat as it browns for 7-9 minutes. For patties or links, cook 3-1/2 minutes on each side, until browned.
Warnings
Contains tree nuts (pecans).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 14g18%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 210mg9%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g14%
- Sugars 4g
- Protein 5g
Details
A healthy replacement for meat. Serve in place of sausage for breakfast casseroles, quinces, sandwiches and more. 100% vegetarian. Soy free. Gluten free. Guilt free. Serves 4-6. eatneat.com. We'd love to hear your neat recipe ideas. Neat is an easy-to-make, great tasting replacement for ground sausage derived from nuts and other natural ingredients. Scan for the neat breakfast hash recipe. Visit eatneat.com for more neat recipes. GF: Certified gluten-free. Vegan if egg substitute is used. Non GMO. Quality guaranteed.
Ingredients
Pecans, Garbanzo Beans, Gluten Free Whole Grain Oats, Organic Maple Sugar, Garlic, Sea Slat, Spices.
Directions
How To Prepare Neat: 1-4 T water + 2 eggs or vegan eggs + mix well + 7-9 minutes. In a bowl, mix neat and eggs (or vegan eggs). Stir in water; use less water if forming patties or links. In a non-stick skillet, heat 1 T cooking oil (optional). Add the neat. For crumbles, break up the neat as it browns for 7-9 minutes. For patties or links, cook 3-1/2 minutes on each side, until browned.
Warnings
Contains tree nuts (pecans).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.