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About
Details
This bowl is rich. It’s luscious. And it’s full of good-for-you ingredients. Cashew and coconut curry add warm spice to cauliflower and bell peppers. Fiber-rich chickpeas (which are also a good source of protein) and satisfying sweet potatoes keep you perfectly full. You might even consider adding rice or grains—this bowl's a saucy one.
Organic
Gluten-free
Dairy-free
Plant-based
13g Protein per Serving (Excellent Sourcing of Protein)
No added sugar
No artificial preservatives
Ingredients
organic chickpeas, water, organic cauliflower, organic sweet potato, organic spinach, organic red bell peppers, organic green chickpeas, organic cashew butter, organic tomato paste, organic ginger puree, organic coconut cream, organic cilantro, organic garlic puree, himalayan pink salt, organic madras curry powder (organic turmeric, organic coriander, organic cumin, organic fenugreek, organic mustard seed, organic black pepper, organic ginger, organic cinnamon, organic chili pepper, organic allspice), organic lime juice, organic moringa leaf powder, organic onion powder, organic coriander seeds, organic black pepper, organic cinnamon, organic cloves.
Directions
Instructions: Stovetop: Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes. Microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes. ** Cook time may vary. Cook with care to an internal temperature of 165 degrees F & do not leave unattended. Caution: Contents may be hot.
Keep frozen. Perishable. Do not thaw or refreeze.
Enjoy by best by date.
Warnings
Contains Tree Nuts (Cashew, Coconut)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 340
- Total Fat 12g15%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 670mg29%
- Total Carbohydrate 44g16%
- Dietary Fiber 10g36%
- Sugars 10g
- Protein 13g
Details
This bowl is rich. It’s luscious. And it’s full of good-for-you ingredients. Cashew and coconut curry add warm spice to cauliflower and bell peppers. Fiber-rich chickpeas (which are also a good source of protein) and satisfying sweet potatoes keep you perfectly full. You might even consider adding rice or grains—this bowl's a saucy one.
Organic
Gluten-free
Dairy-free
Plant-based
13g Protein per Serving (Excellent Sourcing of Protein)
No added sugar
No artificial preservatives
Ingredients
organic chickpeas, water, organic cauliflower, organic sweet potato, organic spinach, organic red bell peppers, organic green chickpeas, organic cashew butter, organic tomato paste, organic ginger puree, organic coconut cream, organic cilantro, organic garlic puree, himalayan pink salt, organic madras curry powder (organic turmeric, organic coriander, organic cumin, organic fenugreek, organic mustard seed, organic black pepper, organic ginger, organic cinnamon, organic chili pepper, organic allspice), organic lime juice, organic moringa leaf powder, organic onion powder, organic coriander seeds, organic black pepper, organic cinnamon, organic cloves.
Directions
Instructions: Stovetop: Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes. Microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes. ** Cook time may vary. Cook with care to an internal temperature of 165 degrees F & do not leave unattended. Caution: Contents may be hot.
Keep frozen. Perishable. Do not thaw or refreeze.
Enjoy by best by date.
Warnings
Contains Tree Nuts (Cashew, Coconut)
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.