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About
Details
The seven whole grain company. Bring home real fruit and veggie goodness in a tasty snack your family will love. Made with real fruit and veggie. All natural. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you and your family can eat right and feel great about it! Tasty nutrition speaks for itself. Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Have something to share? Visit us at www.kashi.com. Join us online: www.kashi.com/join. Visit us at kashi.com/family. 100% recycled paperboard.
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg.
Warnings
Contains wheat, milk, soy, walnut, peanut, almond and egg ingredients. May contain other tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 110mg5%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g14%
- Sugars 10g
- Protein 3g
Details
The seven whole grain company. Bring home real fruit and veggie goodness in a tasty snack your family will love. Made with real fruit and veggie. All natural. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you and your family can eat right and feel great about it! Tasty nutrition speaks for itself. Whole grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Have something to share? Visit us at www.kashi.com. Join us online: www.kashi.com/join. Visit us at kashi.com/family. 100% recycled paperboard.
Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg.
Warnings
Contains wheat, milk, soy, walnut, peanut, almond and egg ingredients. May contain other tree nuts.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.