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Details
With egg whites and cheese. 13 g of protein. 2 Pack: Per Serving: 210 calories; 5 g fat; 2 g fiber; 13 g protein. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! 1 serving = 1 English muffin sandwich. Learn more & sign-up for savings a: eatyourbest.com. Facebook. Pinterest. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228, Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 6 SmartPoints value.
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. For food safety and best quality, follow these cooking instructions completely. Keep frozen until ready to use. Use caution as product and packaging will be hot. Cook thoroughly before eating. Do not prepare in conventional or toaster oven. Adjustment to cooking times may be required due to variations in all microwave ovens. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze. Retain carton for allergen and preparation information. Cooking Instructions: Microwave oven only (developed using on 1100 watt model on high). 1. Remove sandwich from outer carton and plastic wrapper. Wrap sandwich in paper towel. 2. Cook on high for 1 minute and 20 seconds. 3. Let sandwich stand in microwave for 30 seconds. Flip sandwich over. 4. Cook on high for an additional 30 seconds. 5. Let stand in microwave for 1 minute. Enjoy!
Warnings
Contains: wheat, eggs, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 5g6%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 1g
- Cholesterol 10mg3%
- Sodium 480mg21%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 13g
Details
With egg whites and cheese. 13 g of protein. 2 Pack: Per Serving: 210 calories; 5 g fat; 2 g fiber; 13 g protein. Balanced: Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! 1 serving = 1 English muffin sandwich. Learn more & sign-up for savings a: eatyourbest.com. Facebook. Pinterest. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228, Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com. Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. 6 SmartPoints value.
Ingredients
English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Acetylated Potato Starch, Calcium Sulfate, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Potassium Sorbate [preservative], Salt, Soybean Oil, High Fructose Corn Syrup, Vinegar, Wheat Gluten), Cooked Egg White Patty (egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto [color]), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Artificial Color, Sodium Citrate, Enzymes).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. For food safety and best quality, follow these cooking instructions completely. Keep frozen until ready to use. Use caution as product and packaging will be hot. Cook thoroughly before eating. Do not prepare in conventional or toaster oven. Adjustment to cooking times may be required due to variations in all microwave ovens. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze. Retain carton for allergen and preparation information. Cooking Instructions: Microwave oven only (developed using on 1100 watt model on high). 1. Remove sandwich from outer carton and plastic wrapper. Wrap sandwich in paper towel. 2. Cook on high for 1 minute and 20 seconds. 3. Let sandwich stand in microwave for 30 seconds. Flip sandwich over. 4. Cook on high for an additional 30 seconds. 5. Let stand in microwave for 1 minute. Enjoy!
Warnings
Contains: wheat, eggs, milk.
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