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Healthy Choice Beef and Broccoli
Healthy Choice Beef and Broccoli
11 oz
About
Details
Beef, onions and red peppers over whole grain brown rice with a sweet & spicy Teriyaki sauce and broccoli. 1 cup vegetables (This meal provides 1 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 31 g whole grain. 350 calories. US inspected and passed by Department of Agriculture. Now Healthy Choice has a meal for every mood! Modern Classics: Enjoy a fresh take on the classics that only Healthy Choice can deliver! With Modern Classics meals, you get more of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Weight Watchers PointsPlus Value: 8. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetics, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) Per Serving: 2-1/2 starch, 1 vegetable, 2 lean meat.
Ingredients
Cooked Rice (water, White Rice), Water, Seasoned Cooked Beef Strips And Binder Product (beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (contains Bht & Citric Acid Added To Help Protect Flavor), Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Cut a slit in film cover over entree and vegetables. 2. Microwave on High 5-1/2 to 6-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film cover over entree and vegetables. 2. Bake on cookie sheet in center of oven 26 to 29 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: milk, soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 280
- Total Fat 6g8%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 3g
- Cholesterol 50mg17%
- Sodium 560mg24%
- Total Carbohydrate 37g13%
- Dietary Fiber 3g11%
- Sugars 6g
- Protein 18g
Details
Beef, onions and red peppers over whole grain brown rice with a sweet & spicy Teriyaki sauce and broccoli. 1 cup vegetables (This meal provides 1 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 31 g whole grain. 350 calories. US inspected and passed by Department of Agriculture. Now Healthy Choice has a meal for every mood! Modern Classics: Enjoy a fresh take on the classics that only Healthy Choice can deliver! With Modern Classics meals, you get more of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Weight Watchers PointsPlus Value: 8. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetics, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) Per Serving: 2-1/2 starch, 1 vegetable, 2 lean meat.
Ingredients
Cooked Rice (water, White Rice), Water, Seasoned Cooked Beef Strips And Binder Product (beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (contains Bht & Citric Acid Added To Help Protect Flavor), Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper.
Directions
Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Cut a slit in film cover over entree and vegetables. 2. Microwave on High 5-1/2 to 6-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film cover over entree and vegetables. 2. Bake on cookie sheet in center of oven 26 to 29 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains: milk, soy, wheat.
Common questions
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