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Chicken Helper Rice, Sweet & Sour Chicken
Chicken Helper Rice, Sweet & Sour Chicken
12.2 oz
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About
Details
Rice with naturally flavored sauce mix and seasoned coating mix. Naturally flavored. Per 1/3 Cup as Packaged: 210 calories; 0 g sat fat (0% DV); 310 mg sodium (14% DV); 14 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GenenralMills.com. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 3.
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Corn Starch, Salt, Tomato*, Soy Sauce* (soybeans, Wheat, Salt), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Malic Acid, Vinegar*, Spice, Yeast Extract, Color (caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Silicon Dioxide (anticaking Agent), Lactic Acid, Calcium Lactate, Citric Acid, Onion*, Garlic*.
Directions
Add chicken. For food safety and quality, follow the cooking directions. You Will Need: 2 cups water for rice. 1 lb uncooked boneless skinless chicken breasts. 2 tbsp vegetable oil. 1-1/4 cups water for sauce. Success Tip: Adjust heat setting, cook times and amount of oil as needed. Rice: 1. Cook: Add Rice and 2 cups water to 2-quart saucepan. Heat to boiling, stirring occasionally. Reduce heat, cover and simmer about 20 minutes, until rice is tender and liquid is absorbed. While rice is cooking, continue with step 2. Chicken: 2. Cut & Coat: Cut chicken into 1-inch pieces and place in medium bowl. Add Seasoned Coating; stir to coat. 3. Cook: Heat oil in 10-inch nonstick skillet over medium-high heat. Carefully add chicken to hot oil; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides. 4. Simmer: Reduce heat to medium-low. Carefully pour 1-1/4 cups water into skillet; stir in Sauce Mix. Simmer uncovered about 3 minutes until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers.
Add your own twist! Dial up the flavor! Stir in chopped green bell pepper just before simmering. Add chopped pineapple just before serving. Serve with cooked rice.
Warnings
Contains soy, wheat; May contain egg and milk ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 310mg13%
- Total Carbohydrate 48g17%
- Dietary Fiber 1g4%
- Sugars 14g
- Protein 3g
Details
Rice with naturally flavored sauce mix and seasoned coating mix. Naturally flavored. Per 1/3 Cup as Packaged: 210 calories; 0 g sat fat (0% DV); 310 mg sodium (14% DV); 14 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GenenralMills.com. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 3.
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Corn Starch, Salt, Tomato*, Soy Sauce* (soybeans, Wheat, Salt), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Malic Acid, Vinegar*, Spice, Yeast Extract, Color (caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Silicon Dioxide (anticaking Agent), Lactic Acid, Calcium Lactate, Citric Acid, Onion*, Garlic*.
Directions
Add chicken. For food safety and quality, follow the cooking directions. You Will Need: 2 cups water for rice. 1 lb uncooked boneless skinless chicken breasts. 2 tbsp vegetable oil. 1-1/4 cups water for sauce. Success Tip: Adjust heat setting, cook times and amount of oil as needed. Rice: 1. Cook: Add Rice and 2 cups water to 2-quart saucepan. Heat to boiling, stirring occasionally. Reduce heat, cover and simmer about 20 minutes, until rice is tender and liquid is absorbed. While rice is cooking, continue with step 2. Chicken: 2. Cut & Coat: Cut chicken into 1-inch pieces and place in medium bowl. Add Seasoned Coating; stir to coat. 3. Cook: Heat oil in 10-inch nonstick skillet over medium-high heat. Carefully add chicken to hot oil; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides. 4. Simmer: Reduce heat to medium-low. Carefully pour 1-1/4 cups water into skillet; stir in Sauce Mix. Simmer uncovered about 3 minutes until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers.
Add your own twist! Dial up the flavor! Stir in chopped green bell pepper just before simmering. Add chopped pineapple just before serving. Serve with cooked rice.
Warnings
Contains soy, wheat; May contain egg and milk ingredients.
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