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Details
Perdue?? Ready to Cook. Individually Wrapped. Boneless Skinless Chicken Breasts With Rib Meat. Containing up to 10% of a solution. Inspected for wholesomeness by U.S. department of Agriculture P-9197. Prepared from USDA Grade A. Keep Frozen No hormones or steroids added. No preservatives. Quick Cook Time-20 Minutes from Frozen. No Thawing Necessary. ???Federal regulations prohibit the use of hormones or steroids in poultry. At least 9 filets. Individually wrapped. Sealed-in-freshness. Prevents freezer burn.
Ingredients
Chicken Breast, Solution: Water, Salt, Modified Food Starch, Xanthan Gum.
Directions
Keep frozen. Heating instructions: Skillet: 1. Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat. 2. Add frozen breasts and brown 1 minute per side. 3. Reduce heat to medium-low; cover and cook 7 to 9 minutes until internal temperature reaches 170 degrees F turning 3 to 4 times. Conventional oven: 1. Preheat oven to 375 degrees F 2. Place frozen breasts in a foil-lined baking sheet. 3. Bake 20 minutes, or until internal product temperature reaches 170 degrees F. Grill: 1. Spray grill with cooking spray. 2. Prepare grill so heat is medium hot.* 3. Grill frozen breasts, cooking 6 minutes on each side until meat thermometer inserted in center registers 170 degrees F, turning every 3 minutes. *If using a charcoal grill, test temperature by holding your hand 6 inches above the grill rack. The fire is medium-hot if you can hold your hand comfortably for 3 to 4 seconds. For recipe ideas, visit www.perdue.com??. Safe handling instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 3g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 165mg55%
- Sodium 350mg15%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 28g
Details
Perdue?? Ready to Cook. Individually Wrapped. Boneless Skinless Chicken Breasts With Rib Meat. Containing up to 10% of a solution. Inspected for wholesomeness by U.S. department of Agriculture P-9197. Prepared from USDA Grade A. Keep Frozen No hormones or steroids added. No preservatives. Quick Cook Time-20 Minutes from Frozen. No Thawing Necessary. ???Federal regulations prohibit the use of hormones or steroids in poultry. At least 9 filets. Individually wrapped. Sealed-in-freshness. Prevents freezer burn.
Ingredients
Chicken Breast, Solution: Water, Salt, Modified Food Starch, Xanthan Gum.
Directions
Keep frozen. Heating instructions: Skillet: 1. Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat. 2. Add frozen breasts and brown 1 minute per side. 3. Reduce heat to medium-low; cover and cook 7 to 9 minutes until internal temperature reaches 170 degrees F turning 3 to 4 times. Conventional oven: 1. Preheat oven to 375 degrees F 2. Place frozen breasts in a foil-lined baking sheet. 3. Bake 20 minutes, or until internal product temperature reaches 170 degrees F. Grill: 1. Spray grill with cooking spray. 2. Prepare grill so heat is medium hot.* 3. Grill frozen breasts, cooking 6 minutes on each side until meat thermometer inserted in center registers 170 degrees F, turning every 3 minutes. *If using a charcoal grill, test temperature by holding your hand 6 inches above the grill rack. The fire is medium-hot if you can hold your hand comfortably for 3 to 4 seconds. For recipe ideas, visit www.perdue.com??. Safe handling instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
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