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Kashi Spicy Black Bean Enchilada
Kashi Spicy Black Bean Enchilada
9 oz
About
Details
Kashi� Spicy Black Bean Enchilada. The seven whole grain company. 25g whole grains. 8g protein. 8g fiber. All natural. Red skinned potatoes, black beans, roasted red pepper, roasted corn & spinach in a corn & Kashi� 7 whole grain tortilla, side of bulgur and Kashi 7 Whole Grains & Sesame� pilaf with vegetables. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegetarian.
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt).
Directions
Keep frozen cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes. 3. Stir Kashi pilaf. Replace film. 4. Microwave on high an additional 1 1/2 minutes. 5. Let stand 2 minutes in microwave to complete cooking. 6. Package is hot. Carefully remove film and serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,100 watt oven. Always follow manufacturer's instructions. Conventional oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with tray in the center of the oven and cook for 35-40 minutes. 5. Carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve.
Warnings
Contains wheat, milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 260
- Total Fat 8g10%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 4g
- Cholesterol 0mg0%
- Sodium 610mg27%
- Total Carbohydrate 46g17%
- Dietary Fiber 8g29%
- Sugars 4g
- Protein 9g
Details
Kashi� Spicy Black Bean Enchilada. The seven whole grain company. 25g whole grains. 8g protein. 8g fiber. All natural. Red skinned potatoes, black beans, roasted red pepper, roasted corn & spinach in a corn & Kashi� 7 whole grain tortilla, side of bulgur and Kashi 7 Whole Grains & Sesame� pilaf with vegetables. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegetarian.
Ingredients
Seasoned Cooked Grain Blend (water, Bulgur Wheat, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted Corn, Fire Roasted Poblano Peppers, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [black Beans, Water], Onions, Expeller Pressed Canola Oil, Spice, Rice Starch, Garlic [garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Veggie Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [black Beans, Water], Diced Tomatoes [tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [potatoes, Sodium Acid Pyrophosphate To Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt).
Directions
Keep frozen cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes. 3. Stir Kashi pilaf. Replace film. 4. Microwave on high an additional 1 1/2 minutes. 5. Let stand 2 minutes in microwave to complete cooking. 6. Package is hot. Carefully remove film and serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,100 watt oven. Always follow manufacturer's instructions. Conventional oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with tray in the center of the oven and cook for 35-40 minutes. 5. Carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve.
Warnings
Contains wheat, milk and soy ingredients.
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