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Details
No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings [48 g] or more of whole grains daily). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 740 mg sodium (31% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. We would love to hear from you! (Please have package available.) 1-800-54-UNCLE/1-800-548-6253; Mars Food US LLC, PO Box 5059, Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Ben's Country Inn Chicken & Wild Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet and also has these other nutritional benefits: good source of thiamin, niacin, folic acid & iron; low fat; 0 g trans fat; no saturated fat; cholesterol free. See nutrition facts for sodium content. Well balanced diet - Rice & grains. Whole Grain: 22 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate). Niacin, Thiamin (thiamine Mononitrate) And Folate (folic Acid); Precooked Wild Rice; Salt: Maltodextrin: Hydrolyzed Soy Protein; Sugar; Vegetables* (onion, Broccoli, Parsley): Autolyzed Yeast Extract: Chicken Fat*†; Cornstarch, Turmeric (color); Natural Flavors (wheat); Disodium Inosinate And Disodium Guanylate; Spice.
Directions
Cooking: Stove Top - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass dish. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 800mg35%
- Total Carbohydrate 42g15%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 5g
Details
No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings [48 g] or more of whole grains daily). Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 740 mg sodium (31% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. We would love to hear from you! (Please have package available.) 1-800-54-UNCLE/1-800-548-6253; Mars Food US LLC, PO Box 5059, Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Ben's Country Inn Chicken & Wild Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet and also has these other nutritional benefits: good source of thiamin, niacin, folic acid & iron; low fat; 0 g trans fat; no saturated fat; cholesterol free. See nutrition facts for sodium content. Well balanced diet - Rice & grains. Whole Grain: 22 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate). Niacin, Thiamin (thiamine Mononitrate) And Folate (folic Acid); Precooked Wild Rice; Salt: Maltodextrin: Hydrolyzed Soy Protein; Sugar; Vegetables* (onion, Broccoli, Parsley): Autolyzed Yeast Extract: Chicken Fat*†; Cornstarch, Turmeric (color); Natural Flavors (wheat); Disodium Inosinate And Disodium Guanylate; Spice.
Directions
Cooking: Stove Top - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass dish. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
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