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About
Details
Good source of fiber. Contains 3.5 g total fat per 1 cup serving. No artificial flavors. No artificial colors. No partially hydrogenated oils. Perfect every time. Cool touch. Uncle Ben's ready rice brown rice & black beans make it easy to support a well-balanced diet. Good source of thiamin, niacin & folate per cup. Cholesterol free. Per 1 Cup: 210 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 2 g total sugars. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's ready rice uses premium rice grains grown in the USA.
Ingredients
Water; Whole Grain Parboiled Brown Rice; Tomatoes; Black Beans; Whole Kernel Corn; Whole Grain Red Wheat; Whole Grain White Wheat; Poblano Peppers; Canola Oil And/or Sunflower Oil; Hydrolyzed Soy/wheat Protein; Garlic Powder; Onion Powder; Spices; Salt; Corn Syrup Solids; Maltodextrin; Cilantro*; Natural Flavors; Citric Acid; Jalapeno Juice Solids. Adds A Trivial Amount Of Saturated Fat.
Directions
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool tough area on untorn side. Cooking time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. serve immediately. Microwave in the Pouch: cooks in 90 seconds.
Warnings
Steam from pouch will be hot.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 0mg0%
- Sodium 700mg30%
- Total Carbohydrate 42g15%
- Dietary Fiber 5g18%
- Sugars 1g
- Protein 7g
Details
Good source of fiber. Contains 3.5 g total fat per 1 cup serving. No artificial flavors. No artificial colors. No partially hydrogenated oils. Perfect every time. Cool touch. Uncle Ben's ready rice brown rice & black beans make it easy to support a well-balanced diet. Good source of thiamin, niacin & folate per cup. Cholesterol free. Per 1 Cup: 210 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 2 g total sugars. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's ready rice uses premium rice grains grown in the USA.
Ingredients
Water; Whole Grain Parboiled Brown Rice; Tomatoes; Black Beans; Whole Kernel Corn; Whole Grain Red Wheat; Whole Grain White Wheat; Poblano Peppers; Canola Oil And/or Sunflower Oil; Hydrolyzed Soy/wheat Protein; Garlic Powder; Onion Powder; Spices; Salt; Corn Syrup Solids; Maltodextrin; Cilantro*; Natural Flavors; Citric Acid; Jalapeno Juice Solids. Adds A Trivial Amount Of Saturated Fat.
Directions
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool tough area on untorn side. Cooking time for 2 pouches – 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. serve immediately. Microwave in the Pouch: cooks in 90 seconds.
Warnings
Steam from pouch will be hot.
Common questions
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