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Stouffer's Lemon pepper fish with lemon herb rice, broccoli, and red peppers Lemon Pepper Fish
Stouffer's Lemon pepper fish with lemon herb rice, broccoli, and red peppers Lemon Pepper Fish
9 oz
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About
Details
Take your taste buds on a culinary adventure with Lean Cuisine Marketplace dishes. Our chefs have created bold recipes with exciting flavor combinations as inventive as they are delectable. These inventive pairings of delicious ingredients will quickly become new faves.Nestle GOOD FOOD, GOOD LIFE.
Ingredients
Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And/or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors. Vegetables: Broccoli, Red Peppers, Onions.
Directions
For food safety & quality, follow these cooking instructions.Microwave Oven Only (1100 Watts):Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.Prep: Remove film from fish portion only.Cook 31/2 minutes on high.Stir rice and re-cover.Cook again 11/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy!
Keep frozen.
Cook thoroughly.Will be hot! Ensure product reaches an internal temperature of 160degF. Do not prepare in conventional or toaster ovens. Do not reheat tray.
Warnings
Contains: milk, alaska pollock, wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 8g10%
- Saturated Fat 2g10%
- Trans Fat 0g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 2g
- Cholesterol 25mg8%
- Sodium 550mg24%
- Total Carbohydrate 46g17%
- Dietary Fiber 2g7%
- Sugars 4g
- Protein 13g
Details
Take your taste buds on a culinary adventure with Lean Cuisine Marketplace dishes. Our chefs have created bold recipes with exciting flavor combinations as inventive as they are delectable. These inventive pairings of delicious ingredients will quickly become new faves.Nestle GOOD FOOD, GOOD LIFE.
Ingredients
Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Breaded Alaska Pollock Prefried In Cottonseed, Canola And/or Soybean Oil, Water, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Wine, Modified Food Starch, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow Corn Flour, Lemon Juice Concentrate, Potassium Chloride, Spices, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Dextrose, Natural Lemon Flavor, Soybean Oil, Tapioca Dextrin, Yeast, Autolyzed Yeast Extract, Red Peppers, Citric Acid, Corn Syrup Solids, Extractives Of Turmeric, Extractives Of Paprika, Garlic Juice, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lemon Juice Solids, Lemon Peel, Onions, Xanthan Gum, Natural Flavors. Vegetables: Broccoli, Red Peppers, Onions.
Directions
For food safety & quality, follow these cooking instructions.Microwave Oven Only (1100 Watts):Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.Prep: Remove film from fish portion only.Cook 31/2 minutes on high.Stir rice and re-cover.Cook again 11/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy!
Keep frozen.
Cook thoroughly.Will be hot! Ensure product reaches an internal temperature of 160degF. Do not prepare in conventional or toaster ovens. Do not reheat tray.
Warnings
Contains: milk, alaska pollock, wheat ingredients.
Common questions
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