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About
Details
Kashi® GOLEAN® bars are designed with a combination of protein and fiber to help you stay satisfied. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.
Exchange: 2 Carbohydrates, 1 Protein & 1 Fat.
®, TM, ©2012 Kashi Company.
Ingredients
Evaporated Cane Juice Syrup, Kashi Seven Whole Grains & Sesame Cereal (Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Soy Protein Concentrate, Salt, Annatto Color), Brown Rice Syrup, Peanut Flour, Evaporated Cane Juice, Palm Kernel Oil, Soy Protein Isolate, Honey, Malt Syrup, Glycerin, Whey Protein Isolate, Milk Protein Concentrate, Oat Fiber, Whole Grain Oats, Peanut Butter (Peanuts), Whey Powder, Chocolate Liquor, Cocoa Processed with Alkali, Salt, Soy Lecithin, Sesame Seed Oil, Vanilla Extract, Natural Flavor.
Directions
Enjoy with an 8 oz. glass of water!
Warnings
Contains: wheat, peanut, soy and milk ingredients. May contain tree nuts
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 5g6%
- Saturated Fat 4g20%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 180mg8%
- Total Carbohydrate 32g12%
- Dietary Fiber 5g18%
- Sugars 17g
- Protein 10g
Details
Kashi® GOLEAN® bars are designed with a combination of protein and fiber to help you stay satisfied. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.
Exchange: 2 Carbohydrates, 1 Protein & 1 Fat.
®, TM, ©2012 Kashi Company.
Ingredients
Evaporated Cane Juice Syrup, Kashi Seven Whole Grains & Sesame Cereal (Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Soy Protein Concentrate, Salt, Annatto Color), Brown Rice Syrup, Peanut Flour, Evaporated Cane Juice, Palm Kernel Oil, Soy Protein Isolate, Honey, Malt Syrup, Glycerin, Whey Protein Isolate, Milk Protein Concentrate, Oat Fiber, Whole Grain Oats, Peanut Butter (Peanuts), Whey Powder, Chocolate Liquor, Cocoa Processed with Alkali, Salt, Soy Lecithin, Sesame Seed Oil, Vanilla Extract, Natural Flavor.
Directions
Enjoy with an 8 oz. glass of water!
Warnings
Contains: wheat, peanut, soy and milk ingredients. May contain tree nuts
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.