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Details
Made with broccoli, brown rice & select spices, topped with our rich cheddar cheese sauce. Tasty new look! The delicious vegetable company. Gluten free. 210 calories. 12 g protein. 5 g fiber. 8 g whole grains. We're the delicious vegetable company. What does that mean? Our mission is to transform freshly picked vegetables into surprisingly delicious foods. It means we always start with veggies, making them the first ingredient in all of our products. So please take a moment and enjoy how delicious vegetables can taste. We're headed back to the garden for more inspiration. 2 full servings of vegetables. Also try our muffins! Also try our muffins! Packaging: Carton: Cardboard, widely recycled. Bowl (BPA Free): PETE plastic, widely recycled. Visit us online at: GardenLites.com. Facebook/GardenLites. Twitter (at)GardenLites. Gluten free, soy free, nut free. Weight Watchers PointsPlus 5. The PointsPlus value for this produce was calculated by Classic Cooking LLC and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus registered trademarks.
Ingredients
Broccoli, Egg Whites, Onions, Brown Rice, Milk, Cheddar Cheese [milk Cultures, Salt, Kosher Enzyme, Annatto (natural Color), Powdered Cellulose (to Prevent Caking)], Seasoning Blend (dehydrated Onions, Spices, Maltodextrin (corn), Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Sea Salt, Salt, Garlic Powder, Onion Powder, Black Pepper, Extra Sharp Non-dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Gum Blend (xanthan, Locust Bean, Guar)
Directions
Keep frozen. Heating and Storage: For best results, keep and heat from frozen. Microwave: 4-1/2 mins. Do not remove outer plastic wrap. Heat on high for 3-1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: 30-40 mins. Remove outer plastic wrap. Preheat oven to 350 degrees F. Heat plastic container uncovered on a baking sheet for 30-40 minutes. Do not heat in toaster or convection oven.
Warnings
Contains: egg, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 6g8%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 15mg5%
- Sodium 460mg20%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g11%
- Sugars 6g
- Protein 12g
Details
Made with broccoli, brown rice & select spices, topped with our rich cheddar cheese sauce. Tasty new look! The delicious vegetable company. Gluten free. 210 calories. 12 g protein. 5 g fiber. 8 g whole grains. We're the delicious vegetable company. What does that mean? Our mission is to transform freshly picked vegetables into surprisingly delicious foods. It means we always start with veggies, making them the first ingredient in all of our products. So please take a moment and enjoy how delicious vegetables can taste. We're headed back to the garden for more inspiration. 2 full servings of vegetables. Also try our muffins! Also try our muffins! Packaging: Carton: Cardboard, widely recycled. Bowl (BPA Free): PETE plastic, widely recycled. Visit us online at: GardenLites.com. Facebook/GardenLites. Twitter (at)GardenLites. Gluten free, soy free, nut free. Weight Watchers PointsPlus 5. The PointsPlus value for this produce was calculated by Classic Cooking LLC and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus registered trademarks.
Ingredients
Broccoli, Egg Whites, Onions, Brown Rice, Milk, Cheddar Cheese [milk Cultures, Salt, Kosher Enzyme, Annatto (natural Color), Powdered Cellulose (to Prevent Caking)], Seasoning Blend (dehydrated Onions, Spices, Maltodextrin (corn), Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Sea Salt, Salt, Garlic Powder, Onion Powder, Black Pepper, Extra Sharp Non-dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Gum Blend (xanthan, Locust Bean, Guar)
Directions
Keep frozen. Heating and Storage: For best results, keep and heat from frozen. Microwave: 4-1/2 mins. Do not remove outer plastic wrap. Heat on high for 3-1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: 30-40 mins. Remove outer plastic wrap. Preheat oven to 350 degrees F. Heat plastic container uncovered on a baking sheet for 30-40 minutes. Do not heat in toaster or convection oven.
Warnings
Contains: egg, milk.
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