
Fast delivery
Get in as fast as 1 hour

It’s all local
Shop your favorites

Direct chat
Connect with shoppers
About
Details
Natural. High fiber. High protein. Whole grain. Heart healthy. Gluten free. Eat wild! Since 1986. Eat healthy. Wild rice is higher in fiber and protein yet lower in calories and carbohydrates than most other whole grains. The USDA has determined that wild rice, as part of a healthy diet, reduces the risk of heart disease. Eat the best. Family-owned Goose Valley is nestled high in the Cascade Mountains. Our seed sprouts in ponds created by spring snow melt. We hand select only the plumpest Grade A wild rice for our Family Reserve. Eat Wild! With turkey, game, meat, and fish - also great in soups and salads. 100% Whole Grain. 36 g or more per serving. Eat 48 g or more of whole grains daily.
Ingredients
100% Wild Rice.
Directions
Cooking: Bring contents to boil in 2-1/2 cups of water or stock. Cover, simmer for 50 minutes until kernels blossom, turning puffy. Drain, add salt, season to taste. Serves four generously. Store in a cool dry place.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 129
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 1mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 5g
Details
Natural. High fiber. High protein. Whole grain. Heart healthy. Gluten free. Eat wild! Since 1986. Eat healthy. Wild rice is higher in fiber and protein yet lower in calories and carbohydrates than most other whole grains. The USDA has determined that wild rice, as part of a healthy diet, reduces the risk of heart disease. Eat the best. Family-owned Goose Valley is nestled high in the Cascade Mountains. Our seed sprouts in ponds created by spring snow melt. We hand select only the plumpest Grade A wild rice for our Family Reserve. Eat Wild! With turkey, game, meat, and fish - also great in soups and salads. 100% Whole Grain. 36 g or more per serving. Eat 48 g or more of whole grains daily.
Ingredients
100% Wild Rice.
Directions
Cooking: Bring contents to boil in 2-1/2 cups of water or stock. Cover, simmer for 50 minutes until kernels blossom, turning puffy. Drain, add salt, season to taste. Serves four generously. Store in a cool dry place.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.