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Healthy Choice Soup, Zesty Gumbo with Chicken & Sausage
Healthy Choice Soup, Zesty Gumbo with Chicken & Sausage
15 oz
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About
Details
5 g of protein. 100 calories. 460 mg sodium per serving. Inspected for wholeness by US Department of Agriculture. Amount in 1 Serving: 20% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 1/2 cup, 20% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 2 per serving. Diet Exchanges: 1 starch, 1 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (beef, Water, Seasoning [paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor.
Directions
Ovens vary - cooking time and temperature may need adjustment. Do not add water. Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. 3. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally.
Warnings
Contains: soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 10mg3%
- Sodium 480mg21%
- Total Carbohydrate 16g6%
- Dietary Fiber 3g11%
- Sugars 2g
- Protein 6g
Details
5 g of protein. 100 calories. 460 mg sodium per serving. Inspected for wholeness by US Department of Agriculture. Amount in 1 Serving: 20% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 1/2 cup, 20% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 2 per serving. Diet Exchanges: 1 starch, 1 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (beef, Water, Seasoning [paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor.
Directions
Ovens vary - cooking time and temperature may need adjustment. Do not add water. Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. 3. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally.
Warnings
Contains: soy, wheat.
Common questions
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