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Details
Chicken enchilada with cilantro rice, corn and black beans topped with queso sauce. Baked in the microwave. Fresh baked taste. 340 calories. Inspected for wholesomeness by US Department of Agriculture. No artificial preservatives. Even bake tray. We've combined wholesome, quality ingredients to create our Healthy Choice baked recipes. Our unique even bake tray is designed so you can make a meal in your microwave that cooks evenly and minimizes burnt edges. Bake your day! Weight Watchers PointsPlus Value: 8. Find and follow us on Facebook and Twitter! Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 3-1/2 starch, 1 medium fat meat. Visit us at www.healthychoice.com.
Ingredients
Cooked Cilantro Rice (brown Rice, Water, Cilantro, Canola Oil), Chicken Enchilada (water, Corn Masa [with Trace Of Lime, Cellulose Gum, Mono- And Diglycerides], Cooked Chicken [chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate], Tomatoes In Juice, Green Bell Peppers, Onions, Long Grain Enriched Rice [parboiled Rice Enriched With Niacin, Iron, Thiamine, Folic Acid], Contains Less Than 2% Of: Tomato Paste, Modified Corn Starch, Flavorings, Chipotle Peppers, Wheat Flour, Sodium Carboxymethylcellulose, Sugar, Salt), Water, Black Beans, Corn, Green Chili Peppers, Monterey Jack Cheese With Peppers (milk, Cheese Cultures, Green And Red Jalapeno Peppers, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor*]), Red Bell Peppers, Contains 2% Or Less Of: Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Spices, Chicken Meat And Natural Juices, Mono- And Diglycerides, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy) Protein, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid (for Flavor), Dried Whey, Maltodextrin, Natural Flavors, Yeast Extract, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto (color).
Directions
Keep frozen; must be cooked throughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking. Microwave Oven: Cook only one product at a time. Do not cook in toaster oven. Conventional oven preparation is not recommended. 1. Cut a slit in film cover. Microwave on high 3-1/2 to 4-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 2. Let stand 2 minutes. Carefully remove as product will be hot. 3. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains: milk, wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 340
- Total Fat 7.5g10%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 3.5g
- Cholesterol 15mg5%
- Sodium 600mg26%
- Total Carbohydrate 55g20%
- Dietary Fiber 8g29%
- Sugars 2g
- Protein 11g
Details
Chicken enchilada with cilantro rice, corn and black beans topped with queso sauce. Baked in the microwave. Fresh baked taste. 340 calories. Inspected for wholesomeness by US Department of Agriculture. No artificial preservatives. Even bake tray. We've combined wholesome, quality ingredients to create our Healthy Choice baked recipes. Our unique even bake tray is designed so you can make a meal in your microwave that cooks evenly and minimizes burnt edges. Bake your day! Weight Watchers PointsPlus Value: 8. Find and follow us on Facebook and Twitter! Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 3-1/2 starch, 1 medium fat meat. Visit us at www.healthychoice.com.
Ingredients
Cooked Cilantro Rice (brown Rice, Water, Cilantro, Canola Oil), Chicken Enchilada (water, Corn Masa [with Trace Of Lime, Cellulose Gum, Mono- And Diglycerides], Cooked Chicken [chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate], Tomatoes In Juice, Green Bell Peppers, Onions, Long Grain Enriched Rice [parboiled Rice Enriched With Niacin, Iron, Thiamine, Folic Acid], Contains Less Than 2% Of: Tomato Paste, Modified Corn Starch, Flavorings, Chipotle Peppers, Wheat Flour, Sodium Carboxymethylcellulose, Sugar, Salt), Water, Black Beans, Corn, Green Chili Peppers, Monterey Jack Cheese With Peppers (milk, Cheese Cultures, Green And Red Jalapeno Peppers, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor*]), Red Bell Peppers, Contains 2% Or Less Of: Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Spices, Chicken Meat And Natural Juices, Mono- And Diglycerides, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy) Protein, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid (for Flavor), Dried Whey, Maltodextrin, Natural Flavors, Yeast Extract, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto (color).
Directions
Keep frozen; must be cooked throughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking. Microwave Oven: Cook only one product at a time. Do not cook in toaster oven. Conventional oven preparation is not recommended. 1. Cut a slit in film cover. Microwave on high 3-1/2 to 4-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 2. Let stand 2 minutes. Carefully remove as product will be hot. 3. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.
Warnings
Contains: milk, wheat, soy.
Common questions
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