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Healthy Choice Beef Pot Roast
Healthy Choice Beef Pot Roast
11 oz
About
Details
Roasted beef with cabernet gravy, carrots, red potatoes & apple cranberry multigrain crisp. 17 g protein. 6 g fiber. 290 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of beef in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2 oz, 35% daily amount. Weight Watchers Points = 5. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 1 starch; 1-1/2 carbohydrate; 1 vegetable; 2 lean meat. US inspected and passed by Department of Agriculture.
Ingredients
Beef Strips In Gravy (seasoned Cooked Beef Strips And Binder Product [ Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Modified Corn Starch, Contains 2% Or Less Of: Beef Flavor [ Beef Extract, Corn Syrup, Vegetable Juice Concentrates [ Carrot, Celery}, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Soy Sauce [ Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Beef Base [ Roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Cabernet Sauvignon Wine, Dried Onion, Mirepoix [ Whey Powder, Vegetable Flavor {contains Maltodextrin, Vegetable Juice Concentrates (cabbage, Cauliflower)}, Autolyzed Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor], Seasoning [ Beef Flavor {contains Yeast Extract, Leek And Carrot Juice Concentrate, Disodium Inosinate And Guanylate}, Salt, Autolyzed Yeast Extract, Beef Fat, Sugar, Maltodextrin, Caramel Color, Flavor, Modified Corn Starch, Gum Arabic, Gelatin], Gelatin], Garlic, Black Pepper, Datem, Locust Bean Gum, Caramel Color, Soybean Oil), Mashed Potatoes (rehydrated Potato Flakes And Granules [ Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [ Mixed Triglycerides, Natural Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color.
Directions
Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains milk, soy, wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 7g9%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 45mg15%
- Sodium 570mg25%
- Total Carbohydrate 29g11%
- Dietary Fiber 4g14%
- Sugars 14g
- Protein 18g
Details
Roasted beef with cabernet gravy, carrots, red potatoes & apple cranberry multigrain crisp. 17 g protein. 6 g fiber. 290 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of beef in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2 oz, 35% daily amount. Weight Watchers Points = 5. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 1 starch; 1-1/2 carbohydrate; 1 vegetable; 2 lean meat. US inspected and passed by Department of Agriculture.
Ingredients
Beef Strips In Gravy (seasoned Cooked Beef Strips And Binder Product [ Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning {natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil}, Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives], Water, Modified Corn Starch, Contains 2% Or Less Of: Beef Flavor [ Beef Extract, Corn Syrup, Vegetable Juice Concentrates [ Carrot, Celery}, Soybean Oil, Maltodextrin, Beef, Salt, Lactic Acid, Citric Acid], Soy Sauce [ Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Beef Base [ Roasted Beef And Concentrated Beef Stock, Hydrolyzed {corn And Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Potato Starch, Sugar, Caramel Color, Flavoring, Salt], Cabernet Sauvignon Wine, Dried Onion, Mirepoix [ Whey Powder, Vegetable Flavor {contains Maltodextrin, Vegetable Juice Concentrates (cabbage, Cauliflower)}, Autolyzed Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor], Seasoning [ Beef Flavor {contains Yeast Extract, Leek And Carrot Juice Concentrate, Disodium Inosinate And Guanylate}, Salt, Autolyzed Yeast Extract, Beef Fat, Sugar, Maltodextrin, Caramel Color, Flavor, Modified Corn Starch, Gum Arabic, Gelatin], Gelatin], Garlic, Black Pepper, Datem, Locust Bean Gum, Caramel Color, Soybean Oil), Mashed Potatoes (rehydrated Potato Flakes And Granules [ Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [ Mixed Triglycerides, Natural Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color.
Directions
Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.
Warnings
Contains milk, soy, wheat
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