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Near East Roasted Vegetable & Chicken Long Grain & Wild Rice
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice
6.3 oz
About
Details
100% Natural. With other natural flavors. This package is sold by weight, not by volume. Contents settle during shipping and handling.
Ingredients
Rice, Wild Rice, Wheat Flour, Durum Wheat Flour, Salt, Red Bell Pepper*, Carrot*, Tomato*, Natural Flavor, Autolyzed Yeast Extract, Olive Oil, Onions, Parsley*, Garlic, Spices, Soy Protein, Sunflower Oil, Turmeric Spice (color).
Directions
Microwave directions:
1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3 cups water and
1 tablespoon butter or olive oil.
2. Microwave uncovered, at high 24 to 29 minutes or until most of water is absorbed.*
3. Fluff pilaf lightly with fork before serving.
*Microwave ovens may vary. Adjust times as needed.
Low fat directions:
Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See nutrition information for sodium content).
High altitude preparation:
At high altitudes, increase water to 2 cups and simmer 30 to 35 minutes.
Range top directions:
1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil.
2. Stir in rice and contents of Spice Sack. Return to a boil.
3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed.
4. Fluff pilaf lightly with fork before serving.
Makes 3 cups.
Warnings
Contains soy and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 700mg30%
- Total Carbohydrate 43g16%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 5g
Details
100% Natural. With other natural flavors. This package is sold by weight, not by volume. Contents settle during shipping and handling.
Ingredients
Rice, Wild Rice, Wheat Flour, Durum Wheat Flour, Salt, Red Bell Pepper*, Carrot*, Tomato*, Natural Flavor, Autolyzed Yeast Extract, Olive Oil, Onions, Parsley*, Garlic, Spices, Soy Protein, Sunflower Oil, Turmeric Spice (color).
Directions
Microwave directions:
1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3 cups water and
1 tablespoon butter or olive oil.
2. Microwave uncovered, at high 24 to 29 minutes or until most of water is absorbed.*
3. Fluff pilaf lightly with fork before serving.
*Microwave ovens may vary. Adjust times as needed.
Low fat directions:
Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See nutrition information for sodium content).
High altitude preparation:
At high altitudes, increase water to 2 cups and simmer 30 to 35 minutes.
Range top directions:
1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil.
2. Stir in rice and contents of Spice Sack. Return to a boil.
3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed.
4. Fluff pilaf lightly with fork before serving.
Makes 3 cups.
Warnings
Contains soy and wheat ingredients.
Common questions
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