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Nature's Earthly Choice Farro, with Asparagus & Spices
Nature's Earthly Choice Farro, with Asparagus & Spices
4.8 oz
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About
Details
Imported from Italy. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cooks in 15 minutes. 100% whole grains. High in fiber. Contains 8 grams of protein. Non-GMO. If you like risotto, you'll love our new farrotto - expertly seasoned farro grains combined with premium vegetables that cook in just minutes. First cultivated in the middle east centuries ago, our farro is now imported from a small farmer's cooperative in Italy. An excellent source of both protein and fiber, farrotto has an almost irresistible texture and flavor. Perfect as a side dish or a small meal unto itself. Farrotto comes in three delicious varieties. Who says healthy needs to be hard? Thanks to farrotto, you won't believe something this delicious and nutritious can be this easy. Get recipe ideas at www.earthlychoice.com. www.earthlychoice.com. For delicious Nature's Earthly Choice recipes and more information visit: www.earthlychoice.com. Customer Service: Phone: 208-898-4004. Satisfaction Guarantee: 100% quality guaranteed. Dispose of properly. Product of Italy.
Ingredients
Farro Wheat, Dehydrated Vegetables (onion, Asparagus, Peas, Garlic, Chives, Parsley), Rice Flour, Salt, Yeast Extract, Spices, Natural Flavor, Less Than 2% Sunflower Oil Added To Prevent Caking.
Directions
How to Cook: Ready in about 15 min. 1. In a medium saucepan combine the entire contents of the package with 1-3/4 cups cold water. Add one tablespoon of olive oil and bring to a boil. Reduce heat and simmer. Stirring occasionally, cook, uncovered, until water is absorbed and the farro is tender, usually 12-15 minutes. 2. Fluff with a fork and let sit for a few minutes. Serve and enjoy! For Variety Try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 to 2 teaspoons of butter, olive or nut oils. Best before see bottom of the package. Make it a main dish! To the prepared farro add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef or tofu; 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes; 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
Warnings
Contains wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 280mg12%
- Total Carbohydrate 36g13%
- Dietary Fiber 5g18%
- Sugars 0g
- Protein 7g
Details
Imported from Italy. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cooks in 15 minutes. 100% whole grains. High in fiber. Contains 8 grams of protein. Non-GMO. If you like risotto, you'll love our new farrotto - expertly seasoned farro grains combined with premium vegetables that cook in just minutes. First cultivated in the middle east centuries ago, our farro is now imported from a small farmer's cooperative in Italy. An excellent source of both protein and fiber, farrotto has an almost irresistible texture and flavor. Perfect as a side dish or a small meal unto itself. Farrotto comes in three delicious varieties. Who says healthy needs to be hard? Thanks to farrotto, you won't believe something this delicious and nutritious can be this easy. Get recipe ideas at www.earthlychoice.com. www.earthlychoice.com. For delicious Nature's Earthly Choice recipes and more information visit: www.earthlychoice.com. Customer Service: Phone: 208-898-4004. Satisfaction Guarantee: 100% quality guaranteed. Dispose of properly. Product of Italy.
Ingredients
Farro Wheat, Dehydrated Vegetables (onion, Asparagus, Peas, Garlic, Chives, Parsley), Rice Flour, Salt, Yeast Extract, Spices, Natural Flavor, Less Than 2% Sunflower Oil Added To Prevent Caking.
Directions
How to Cook: Ready in about 15 min. 1. In a medium saucepan combine the entire contents of the package with 1-3/4 cups cold water. Add one tablespoon of olive oil and bring to a boil. Reduce heat and simmer. Stirring occasionally, cook, uncovered, until water is absorbed and the farro is tender, usually 12-15 minutes. 2. Fluff with a fork and let sit for a few minutes. Serve and enjoy! For Variety Try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 to 2 teaspoons of butter, olive or nut oils. Best before see bottom of the package. Make it a main dish! To the prepared farro add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef or tofu; 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes; 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.
Warnings
Contains wheat.
Common questions
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