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Fitness
Exercise & Fitness Products
The Instacart buying guide to fitness
The right fitness supplies can help you stay healthy and fit from the comfort and convenience of your own home. With Instacart, you don't even have to leave the house to get the equipment you need for an effective workout. Simply download the Instacart app or order through the Instacart website. You can get the fitness equipment and supplies that you're after in as little as 2 hours!
Design your fitness routine
If you're gearing up for a new fitness routine, it's important to think carefully about the type of exercise plan that will work best for you. This way, you can optimize your purchases and invest in products that you'll use often. As you're designing your fitness routine, you should consider:
- Your current fitness level. It's best to step things up slowly so you can set and achieve realistic goals.
- Your fitness goals. Is your primary focus on building up your endurance with more cardio, strengthening your core, sculpting your arms, or exploring another area of focus? It's important to know what you're after.
- Your schedule. Choose a fitness routine that will easily fit into your current schedule, not one that requires an overhaul of your regular routines. It's easier to stick with small changes.
Making fitness fit your life
If you're not accustomed to keeping up with a regular fitness routine, it can be difficult at first to fit regular exercise into your life. The equipment and products in this shopping category are designed to make it as easy as possible for you to work out from home. With things like resistance cords, jump ropes, hand weights, and fitness maps, you can set up a mini home gym with everything you need to stay in shape.
Start small with a 10-15 minute routine each day that warms up your muscles and gets you moving. Gradually increase your exercise time to include longer workouts a few days a week. As you get accustomed to working out more often, you may find that you miss your exercise routine if you skip it.
You can order everything you need to stay healthy and fit through Instacart and enjoy the convenience of fast home delivery. In addition to your fitness equipment, you can also order other wellness essentials like bottled water, supplements, and even fresh produce. Start shopping now!
Fitness Near Me
Buy your favorite Fitness online with Instacart. Order Fitness Trackers, Fitness Equipment, Fitness Accessories, and more from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about fitness
It's best if you can test out some weights to find the right option for your needs. Women should generally start with two 5- to 10-pound weights for weight lifting, and men should try two 10- to 20-pound weights. Keeping your arms straight down to the elbow, try to do 14-22 reps with your chosen weights. If you can't get to 14, decrease the weight by 5lbs.
If you're using dumbbells to enhance your aerobic exercises, you'll want much lighter weights. The American Council on Exercises suggests using dumbbells between one and three pounds. This will help you tone your muscles while you're doing aerobics without putting too much strain on yourself.
Foam rollers are designed to relieve muscle soreness, release tension, and increase your flexibility and range of motion. Using a foam roller before your workout increases circulation and helps prepare your body for exercise. Rolling before your activity will make it easier for you to stretch your muscles. After your workout, the foam roller can release knots, increase blood flow, and help speed recovery.
It's fairly easy to use a foam roller. Choose a particular part of the body and gently move the roller up and down those muscles for 20-30 seconds. Some good areas to work on include your:
- Upper and lower back.
- Calves.
- Groin.
- Hamstrings.
- Quadriceps.
- Glutes.
- Chest.
It's important to keep your fitness equipment clean and sanitized, so these high-touch surfaces don't allow bacteria to grow. You need to use the right cleaning products to avoid damaging sensitive equipment like rubber exercise balls, resistance bands, and yoga mats. Avoid vinegar or bleach, as these can cause damage.
Look for a disinfectant wipe that's designed for gym equipment. You can typically clean smaller items like resistance bands with warm water and dish soap. Water and dish soap will work on yoga mats as well.
Even though you may be the only person using this equipment, it's still important to clean it often. This way, you can kill off any germs or bacteria you may have inadvertently brought home while keeping things fresh.
A standard yoga mat is 3.3 mm, or 1/8-inch thick. This is a good starting point if you're not familiar with using yoga mats. A thin yoga mat like this will give you greater stability when you're trying to balance, and it will provide a good grip for tricky poses.
If you're not comfortable working out on hard floors, you may want a slightly thicker mat. A 1/4-inch yoga mat will create a softer surface, so you have extra back support when you're doing mat work, and your knees and elbows won't dig into the ground as much when you're doing various poses or activities.
You may want to have one of each on hand if you're doing a variety of exercises. Use the thinner mat for complex yoga poses and your thicker mat for crunches and other mat work that doesn't require balance.
You can easily order many of the basic pieces of fitness equipment that you need through Instacart. Instacart partners with a variety of local retailers to provide convenient home delivery or store pickup to save you the time and effort of going to the store. You can browse fitness equipment easily online via the Instacart app or website. If you're ready to enhance your fitness routines, start filling your cart now and get everything you need for your next workout in as little as 2 hours!